Turn UP Your Zen

Join me Sunday morning, March 2, in Roseville Chase for walking meditation.

New to walking meditation?

It’s perfect to quiet the busy minds that struggle to sit in the stillness of traditional seated practice.

Dates are on the website, participation is free and registration is essential.

Join me this Sunday morning in Roseville Chase for the first walking meditation of March.
New to walking meditation?
It's perfect to quiet busy minds that struggle to sit in traditional seated meditation practice.
Dates are in the calendar on the website, participation is free and registration is essential.

We start. In 3 days!
Join us for Find Your Zen, this coming Thursday, Feb 6.
Details in the bio, or visit the website, or DM me.
🌿

1. Generalised Anxiety Disorder (GAD) Looks like:
Persistent & excessive worry about aspects of life (work, health, relationships)
Prone to ruminate.
Mindfulness helps you stay present, rather than getting lost in the cycle of worry about the past or the future.

2. Control Anxiety
Looks Like:
A need for control over situations & outcomes
Difficulty tolerating uncertainty
Mindfulness teaches acceptance and the ability to tolerate uncertainty.
3. Social Anxiety
Looks like:
An impulse to avoid social situations for fear of being compared, criticised or judged, shamed or embarrassed.
Mindfulness helps by reducing the focus on negative self-judgment, encouraging presence & self-compassion
4. Fear of Intimacy
Looks like:
Anxiety about forming close, intimate relationships
Fear of vulnerability & being hurt
Mindfulness helps you to stay present in your relationships and fosters a sense of safety and trust within yourself, so connection becomes safer.
5. Health Anxiety, Hypochondria
Looks like:
Excessive worry about having or developing a serious illness
Frequent checking of symptoms and seeking medical reassurance
Mindfulness helps you observe your thoughts and sensations without jumping to worst case scenario thoughts or conclusions.

6. Phobia Related Anxiety
Fear of an activity or thing, like a fear of dogs or spider, flying or heights.
Becoming panicked when faced with it.
Mindfulness regulates the nervous system and quell the survival instinct that perceives the danger.
7. Performance Anxiety
Racing Thoughts like “What if I fail?”
or “I’m not good enough” accompanied with feelings of self-doubt & low self worth.
The fear of being criticised or judged harshly makes it hard to concentrate and give your best.
Mindfulness calms both body & mind so you can focus and take action.
8. Attachment Anxiety
Looks like:
Fear of abandonment or exclusion.
Feelings of not being loved or loveable.
Mindfulness helps calm the conditioned attachment style and create internal resources of love & safety to rewire the brain.

Whether it’s mental busyness or physical busyness, if it’s relentless, and exhausting you instead of energising you, then something needs to shift.
If you or someone you know is ready to find stillness and replenish, let’s talk.
DM me, or make a time to chat via my calendar in the bio, or on the website.
🌿

🌟 Real Stories, Real Transformation

Thinking about joining the Find Your Zen 6-week mindfulness program?

Don’t just take my word for it—here’s what past participants are saying! 🧘‍♀️✨

From finding calm in chaos to reconnecting with themselves, these stories highlight the power to transform your life, one breath at a time through mindful, self regulating practices.

This could be your story too.

Ready to start your own journey?

Tap the link in bio to learn more, DM me, or/and sign up for the next course on the website 🌿

✨ “Stillness isn’t about doing nothing; it’s about finding peace in everything you do.”

In the midst of life’s chaos, stillness is a practice of presence—a way to carry calm with you, no matter where you go or what you face. 🌿🧘‍♀️

Discover how to replace anxiety and over thinking with inner peace and discover how it transforms your daily life.

What’s your meditation style?

The Zen Seeker…
Attitude: Meditation is your daily escape to recharge and find inner calm.

Motivation: You’re all about stress relief and staying centred amidst life’s chaos.

Benefit: Your mind is clear, and you radiate calm energy! 🌿

The Curious Dabbler
Attitude: You meditate when the mood strikes or life feels overwhelming.

Motivation: Exploring mindfulness to improve focus and gain a fresh perspective.

Benefit: Your quick sessions leave you feeling more balanced and in control. 🌟

The Soulful Explorer
Attitude: Meditation is your psycho-spiritual journey, connecting you to something bigger.

Motivation: You seek deep inner peace, wisdom, and alignment with your presence & purpose.

Benefit: You feel grounded, connected, and filled with gratitude. 🌈

Learning how to quiet your mind is one of the powerful life skills you can learn.
Join me for the next Find Your Zen learn to meditate program and discover how.
🌿

✨ Big News! ✨

After much reflection, I’ve decided it’s time to shift the focus of my practice.

From April 2024, I will no longer run in-person mindfulness courses as I move toward focusing exclusively on one-to-one counseling & coaching and couples therapy.

This decision comes from a desire to deepen the work I do with my clients, helping them tackle anxiety, overcome doubts and conflict, and create lasting change through personalised support.

But before this chapter closes, I’m offering one final in-person mindfulness course—starting 6 February. If you’ve been thinking about learning mindfulness to quiet your mind, overcome procrastination, and build emotional resilience, this is your chance to join me for this transformational program.

🌿 What You’ll Gain:
✔️ Tools to manage stress and overwhelm
✔️ Greater confidence and emotional clarity
✔️ A deeper connection with yourself

This is your last opportunity to experience this course live—don’t wait to take action.

🎟️ Sign up now to secure your spot! (Link in bio or DM for details.)

Let’s make this final program one to remember. 💚

Life’s waves—thoughts, emotions, and endless demands—can feel overwhelming at times. You might experience anxiety and doubt in the face of these challenges. But you can learn to ride them with grace instead of being pulled under when you know how… 🧘‍♀️✨

On February 6 I will be taking a small group of people through the techniques and practices that I share with my private counselling and coaching coaching clients.

These are the techniques that help them to deal with anxiety, insomnia, big emotions, and feelings that can leave you feeling defeated.

Ready to find your balance and experience more confidence and resilience?

🌿 Let’s surf these waves together.
DM me, or make a time for a call.