Eating in Mind - Integrative & Functional Nutrition

#womenshealth #nutritiontips #bodybuilding #weightliftingwomen

Just a bit of good mood food 💚

#perimenopausehealth #womenshealth #nutritiontips

You can’t medicate your way out of a bad diet. Food related illnesses are on the rise and until we connect the consequences of our food choices to disease people will continue to get sick. For more information on how you can improve your health through food send me a DM or work with me using the link in bio:::::#nutritionaltherapy #guthealth #foodismedicine #sportsnutrition #healthyfood #nutrientdense #foodlove

📌📌📌SELF CARE REMINDERS 🥰🥰🥰

✨ Speak kindly when talking to yourself or about yourself
✨ Move your body in ways you enjoy and feels good, not because you have to
✨ Eat to nourish, not punish
✨ Remember that your weight is not your worth and weighing more or less is not going to make you happy
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Why is nobody talking about the fact that there’s a free and easy way to get the same results as Ozempic?

Ozempic/Wegovy (Semaglutide), Mounjaro (Tirzepatide), and Saxenda (Liraglutide) - all of these medications work by boosting GLP-1 to control hunger.

They make your body FEEL full - so you don’t overeat…and help you lose weight.

💉 As you’ve seen in the slides, you don’t need to take a medication to do this!!

And here’s the other thing:

🍔 Food isn’t just fuel.

🍴Food isn’t just a way to manage your weight.

🥳 Food…is a big part of all our lives.

It brings joy, connects us with family and friends, and it is part of every social interaction ❤️

Do you want to lose all of that to an endless cycle of medications?😢

Do you really want to skip your own birthday cake or turn down a dinner with friends because you don’t feel like eating?

🙌 Thankfully, there’s a better way.

You can naturally boost your GLP-1 and take control of your hunger with the right foods and habits.

🥦🍳 Protein, fibre, healthy fats, and quality sleep all play a role in managing cravings - helping you feel full longer and avoid the rollercoaster of hunger.

So, instead of feeling like you have to choose between your joy or your weight, why not have both?

😊It’s about balance - and it starts with what’s on your plate.

Christine

🙋‍♀️ PS - If you’re a busy woman over 30 and want to...

✅ Lose 2-5kg a month (and keep it off!) 📉
✅ Reduce your risk of diabetes, heart disease & stroke 🫀
✅ Develop lifelong habits & skills so getting healthy is easy 🙌
✅ Rebuild your confidence & self-esteem to feel like you again 💁‍♀️

Cut the BS and YO-YO diets and get in touch today! Send me a DM to find out more.