K1 - Modern Martial Arts

Our students are capable because they challenge themselves both on and off the mats 💜

This year Calista is taking on The Push-Up Challenge to help raise money and awareness for mental health.

She’s stepping outside her comfort zone, setting herself a big goal and putting in the work every day - exactly the same mindset we try to develop at K1.

If you’d like to support Calista and this great cause, we’d love your help. If you have your own Push-up Challenge link put it in the comments as well. Lets share the love.

Link in the comments 👇

Take the day.

Recharge.
Reset.

There are no classes running today due to the public holiday.

Enjoy the long weekend and we’ll see everyone back on the mats tomorrow 👊💜

SYDNEY CITY OPEN RESULTS 🏙️🔥

An awesome day for Team KO at the Sydney City Open with some incredible performances across the board. Proud of every competitor that stepped onto the mats and tested themselves 👊

🏆 RESULTS 🏆

Calista
🥇 12-13yrs Point Sparring
🥇 12-13yrs Sword Combat
🥇 12-13yrs Team Sparring

Angelina
🥇 14-15yrs Point Sparring
4th 14-15 Sword Combat

Mannix
🥇 8-9yrs 2 Person Sparring
🥈 8-9yrs Point Sparring
🥈 8-9yrs Sumo

Hunter
🥇 8-9yrs 2 Person Sparring
🥉 8-9yrs Sumo
5th 8-9yrs Point Sparring

Knarlah
🥈 12-13yrs Sword Combat
🥉 12-13yrs Sumo
5th 12-13yrs Point Sparring

Kayos
4th 8-9yrs Point Sparring
4th 8-9yrs Sumo
4th 8-9yrs Sword Combat

Sensei Alex
🥇 18yrs+ Point Sparring
🥇 35yrs+ Point Sparring
🥈 18yrs + Team Sparring

One quick note for everyone asking - Calista’s nose is okay 💜
We did end up making a hospital trip just to be safe and now just need to keep an eye on it over the next few days. She was in great spirits afterwards and still fought like a champion.

Win, lose or draw, this is what it’s all about:
Pressure.
Experience.
Growth.

Proud of the whole team 👏 Videos coming....

Our kids are capable.

Not because we tell them they are -
because they’ve trained for it.

Pressure. Mistakes. Challenge.
They’ve been there before.

At K1, confidence isn’t built through speeches or participation awards.
It’s built through experience, structure, and learning how to stay calm under pressure.

That’s the difference.

That’s where real confidence comes from. 💜

Team KO are going to smash it at the Sydney City Open this Sunday.

We are taking the biggest team we've had for a while, so we are super excited to see the results.

Everyone has trained hard and given themselves the best opportunity for great results. We will film as much as possible and get some awesome highlights from the weekend.