Mudras

Breath is the bridge that connects life to consciousness, the bridge that unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

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Apana Mudra – detoxify your body

Apana governs the pelvis and abdomen and controls the eliminative functions of the body. The body eliminates the toxins through various methods. The release of carbon dioxide from lungs, cough and mucous from organs of respiration, perspiration from skin, excretion through intestine, urination through kidneys and menstruation through hormonal cycle in females. Apana mudra helps by accelerating elimination. Place the thumb, middle finger, and ring finger together and extend the other fingers. Do it with both hands. The best time to do Apana Mudra is early morning immediately after you wake up. Practice it for 15 minute either sitting or on toilet seat. It helps in easy excretion, clears frontal sinus and removes phlegm from lungs. The mudra gives us patience, serenity, confidence, inner balance, and harmony.

Regular practice will make your skin radiant, pigmentation will get diminished and eyes will shine like a gem.

Caution: People suffering from diarrhea, dysentery or cholera should never attempt this mudra. Old people with weak stomach and liver should do it for maximum of 10 minutes.

Positive energy is stronger than negative energy. It not only neutralizes it, It transmutes it because it is far more resonate with source. The positive energy needs to be directed at what is being healed in order for it to convert it. Using positive energy through intent, blessings, prayer and meditation directly faced at what is being transmuted is how you perform global alchemy.

“Nothing external to you has any power over you.”
― Ralph Waldo Emerson

How to See Auras in a Few Quick Steps

Just quickly, it's useful to know the fundamental notion behind seeing auras before getting started. Having relaxed, unfocused eyes is key. Peripheral vision is also useful, that's the sight around the point at which you are focusing. By letting the eyes relax a little, the aura energy can appear.

A darker setting really is preferable due to the light emitted by auras being easier to see.

1. Put a candle in a fire-safe place in a darkened room.

2. Sit a few feet away from the candle with your back to it.

Or

1. Have the light switched on in one room, and switched off in an adjacent darkened room.

2. Stand or sit in the darkened room with your back to the lit doorway of the lit room.

then...

3. Have a dark surface in front of you like a wooden table. Have some dark cloth or paper over the table to ensure it is dark and shine-free.

4. Hold your hand over the dark surface and look at your hand.

5. Focus on your palm so that the surrounding areas are in the peripheral vision - therefore unfocused.

6. Soften the focus of your eyes. The darkness helps with this. Relax your body and relax your eye muscles a little.

7. Move your gaze to your fingers and look at each of your fingers, paying attention to the surrounding space.

After a few minutes you'll likely start to see an energy halo around your hand, it might be clear, rippling or wispy the first time you try.

The aura may disappear and reappear if you move your eyes or blink. This is normal because your brain is resetting the focus of your eyes, so you need to relax your vision once more.

If you have poor night vision, use a normally lit room and hold your hands over a white non-reflective surface.

How to Feel Your Aura

Quick thing for you to also try...You can feel your aura by bouncing it against itself.

1. Hold your hands out in front of you, hands together flat, palms touching.

2. Pull them apart about 4 inches, then bounce them together without touching.

3. Like clapping but don't let your hands touch. Stopping about 1 inch apart.

Can you feel your hands bouncing away from each other? As if there's a squishy ball between? It feels similar to two magnets of the same polarity repelling each other apart.

Feel warmth build up as the energy (prana) of your aura creates it's own heat energy – perhaps through friction or other stimulation.

Moving On with Auras

Going forward you can practice. You'll no longer need darkness to see the auras, but it's helpful at first. Take time to focus on people. Pick a point on their body and allow the rest of the person to settle in your peripheral vision. Relax your vision so that the mind's eye can help you to build up the picture. Move your gaze around the person and examine their aura, it can vary in size and intensity over different areas of the body. The more and more you practice, the clearer you'll see auras and you may also perceive colors over time.

Ushas Mudra

Stimulates Sacral Chakra Ushas.
The Ushas mudra gesture helps to spark creativity and enliven sexuality. Good catalyst for new projects.

Ushas Mudra Importance :

Ushas Mudra is a very symbolic art form in our Indian culture. It has its roots very deep in Indian mythology. Our ancestors have been practising yoga since ages and this mudra is just a part of it. Let us first get briefed what is actually a “MUDRA”? Mudra is a body form of exercise and meditation both. It is actually an exercise form wherein you keep your body and fingers adjusted in a shape. The mudra is mostly a hand and body gesture both.

Herein you need to keep your fingers in a particular shape which differs from every mudra poses. They are based on logic that the finger poses are dependent on the tissues and muscles inside your body. They all when practised regularly for a long term do immense benefits to your body. That is the reason that mudra does not give instant but slow results. But the results are very permanent in nature.

Ushas Mudra Meaning, Steps And Benefits :

Today a very important mudra is being discussed here and that is Ushas mudra. What is the meaning of usha? Ushas means – break of the day or origin of good things. The mudra symbolises change which is the only permanent thing in this universe. Ushas mudra is known to activate the second chakra. Now, what is second chakra? Second chakra is also popularly known as Swadhisthana. The second chakra is popularly associated with sexuality and creativity.

It re-invents the hidden energy and sexuality within you. It gives a new dimension and edge to the sexual energy which is deep hidden inside you. What ushas mudra does is that it energizes the direct sexual energy of second chakra and uplifts it to the higher chakra.

Ushas Mudra Steps – How To Do It :

The major question after knowing the significance and meaning of ushas mudra is how to do it. Well, firstly you should bear in mind that all the yoga or mudra poses are extremely easy to do. What you need to do is that you should only pay attention and eliminates the surrounding issue which is just going on beside you. Then only you can derive the maximum benefit of this mudra.
Below are the detailed steps of how to do this ushas hand mudra yoga.

Make sure you sit in a comfortable position either on a light carpet or on a mat. You can keep your eyes closed or open as per your comfort ability. Yoga or mudra is more at your comfort level than at any routine level.

You must note down here that this mudra practise differs a bit between men and women. So, here we are enlisting both the ways of how can men and women both perform and gain expertise in this mudra form.

For men: fingers should be clasped in such a manner that the right thumb will be just above the left. The right thumb should slightly press the left one.

For women: right thumb should be placed in between the left thumb and index finger.

Ushas Mudra Benefits :

It activated the sexual energy within yourself.
It makes you energized and feel healthy in the morning.
It brings spark to your boring sexually deprived life.
After understanding in details of the relevance, significance and how to do Ushas mudra you might be interested to know that when you have to do this. So, let me tell you that you need to do Ushas mudra in the morning itself as soon as you wake up. Keep practising it every day right from 5-15 minutes.

Trying to have total control over your life is impossible. There are moments where the universe forces you to loosen up your grip, and lose control… encouraging you to just let go.

Top Four Hand Mudras For Weight loss and Obesity

Top Four Hand Mudras For Weight Loss and Obesity List of mudras that helps you to reduce weight.How mudras work to lose weight and how to do these mudras,duration and precautions.

Vajrapradama Mudra – mudra for building confidence and tackling insecurities

Vajrapradama Mudra works by bringing cosmic energy and giving a feeling of self assurance. There are times when we feel drained out and feel abysmal. Our mental, physical and emotional state seems quite unable to tackle even minutest of day to day problems. We want to run somewhere. Here, Vajrapradama mudra along with meditation and some breathing exercises comes to rescue.

This mudra helps build the necessary confidence and trust from inside. Just cross the fingers of both the hands as indicated in the picture. Hold it in front of the chest. Sit for a while in meditation and concentrate on your breath.

Affirmation: I am filled with poise and self confidence. Nature provides for me and It supports me with its energy.

Appreciate those people in your life who truly understands you on a soul level. So many of us yearn to be connected to someone in the most deepest ways, but there are not many who will be able to comprehend our true essence.

When you’re able to be fully exposed and turn yourself inside out, it is precious… spiritual connections are a blessing.

Flow state ~

Deep breathing calms you down because brain cells spy on your breath Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

Ashwini Mudra

Ashwini Mudra has benefits that cannot be contained in words. On a physical level, this mudra defies age and bestows tremendous vitality to the practitioner. As this mudra affects the root chakra, there is a gradual awakening of certain psychic abilities that a practitioner can observe sooner or later. I cannot speak of these experiences as they are personal and differs from person to person. But I assure you that the experiences make you a better person and solve mysteries of life from some knowledge received from inside.

You can practice it anytime and anywhere. The practice should not be deliberate. It should come naturally. Your body signals you as you grow with it. To make it come naturally, you must ensure that your colon is clean. This mudra is difficult for people with constipation or some form of indigestion. Sitting with a straight back or lying down on back also helps in isolating the sphincter muscles.

Now I am sharing a secret with you and other readers. This method triggers Ashwini Mudra by itself. You simply have to sit straight and have to gaze at the tip of the nose. The eyes will be half open and half closed. After a minute or two you will feel an urge to contract sphincter muscles. Continue gazing at tip of the nose and you will be amazed to observe that you are able to pull the sphincter muscles without much effort. You can pull the muscles for 20 to 30 times in one go. It happens at exhalation of breath or post exhalation of breath. Do four to five rounds of this exercise and disengage after that. Too much of this practice can harm you. Do this every day at suitable time. Soon your body will trigger this mudra automatically at certain point during the day.

I usually get an urge to do it while having my lunch and before going to sleep. Let’s see at what point you get the daily trigger.