Ivana Care

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Australia
Sydney, NSW
Ivana Care

I'm helping women who are going through a divorce or separation to heal, rediscover themselves and find confidence.

Ivana is a Life and Transformation Coach who is helping other women finding themselves after break-up or divorce. She combines her personal experience with powerful tools like guided meditations, energy work, and trauma healing techniques.

24/08/2026

Gentle reminder for those who walked away from relationship feeling like they've done something wrong even though all they did was to love and give and forgive and apologise and reconnect and reach out and try again and nothing was ever enough.

✨💛✨

It was not you who could have changed how the relationship ended...

20/08/2026

The journey I decided to take 3 years ago.
I declared that what happened to me won't define me.
I promised to myself that I will get back up and become whole again.
What felt like millions of pieces was my broken heart. The pain, disappointment, disbelief, betrayal, sadness, loss and grief.
But I also decided that I won't become tougher or by numbing myself. By hiding behind quotes and positive affirmations, by pretending. I won't become bitter towards men. I won't close my heart because that would mean loosing who I am deep inside. That would mean not enjoying life fully and that would mean letting the pain to make decisions for me.
Instead I softened.
I healed my heart by what I used to give others so freely. My love, compassion, acceptance, patience and grace.
That's how I healed and restored my self esteem, self trust, identity and self belief.
At the end of each painful day there is a big warm internal self hug I can rest and return to. A place which absorbs my fear, pain and hurt.
And that's the place I live from now ❤️

17/08/2026

You don't have to understand everything that happened to begin healing. 🤍
You just have to stop carrying it alone.

15/08/2026

Recovering from a relationship where your ex took zero accountability can be incredibly difficult.
Because there is no repair.
No acknowledgement of what happened.
No real conversation where you both get to own your part.
And you can be left carrying the resentment, the unanswered questions, opened loop of thought, the self-doubt, the anger, the feeling that I gave so much and it was never acknowledged.

You might spend years wishing he would finally understand/apologised/admitted/replied...

But your healing can't depend on his willingness to participate in it.
This is where your own deep healing from within becomes so important.
You can begin to untangle the emotional weight even when the other person isn't willing to join you.
You can understand what is yours to heal, what isn't yours to carry, and bit by bit rebuild your relationship with yourself.

Plus you don't have to figure out how to do that alone.
There is a way to work through this.

Inside my 8-week small-group healing journey for women who are ready to stop carrying living from their pain and start living from their heart.

Priority List is now open if you want to hear more.
🤍 Join through the link in bio or send a DM.

14/08/2026

I felt trapped inside the relationship.
But even after I left, I still felt trapped....
Inside my thoughts.
I was conscious enough to notice that I'm looping in the same thoughts without feeling any relief.

My mind wanted the answers.
Solving puzzles:
"Was he a narcissist?"
"Did he know how much he was hurting me?"
"Was it intentional or is he unwell?"
"Why can't I have normal relationship?"
"Did I manifest this?" 🫣

And millions of other thoughts taking me nowhere but to feeling depleted, exhausted, powerless and confused...

The overthinking and looping without deep inner healing has no end.

If you want to find a way out from your intrusive thoughts after break up, you have to start untangling and processing your emotions not thoughts.

If you are looking to get on this journey of deep inner healing, check my BIO or send a DM 💛

13/08/2026

What we carry after relationship ends?
The weight you felt inside the relationship and much more that has been added to it.
This is exactly what I want to explore and heal.

Does this resonate with you?
It's time to leave the weight behind and walk lighter.

12/08/2026

Women with children fleeing domestic violence is a leading primary driver forcing mothers into homelessness.

The book I'm holding contains 70 individual stories of women who found courage to share their experience with housing insecurities what lead them there and what helped them through.

I am one of those too.

I'm still reading through those touching stories and feeling very emotional about the incredible strength and resilience women carry on their journey to safety for them and their families. 🫶💛

Thank you Global Sisters for this powerful project GRACE.

11/08/2026

Some relationships leave you with more than memories.
They leave you carrying resentment you never had space to process.
The things you sacrificed.
The things you swallowed.
The responsibility you took for keeping everything together.
The guilt.
The self-doubt.
The feeling that you gave so much and somehow still weren't enough.
I’m starting to think of this as emotional debt.
Not because you did something wrong.
But because some relationships leave us carrying emotional weight long after the relationship itself has ended.
And healing isn't about carrying it forever.
It's about becoming aware of what you're carrying, understanding what is yours to heal, and gently releasing what was never yours to hold.
Because you don't have to take the whole relationship with you into your next chapter.
You can leave the weight behind.
And start rebuilding from a place of self-trust, strength and hope. 🤍

04/08/2026

You didn't loose yourself you protected yourself.

This is only snippet from 7 love letters I wrote for the tender heart that loved deeply.

If you are healing after a heartbreak and want to receive this support click the link in Bio to receive the letters that will gently guide you to release the pain.

02/08/2026

After a painful relationship, it's natural to think about what happened.

You replay conversations.
You search for answers.
You wonder what you missed.
You try to understand why.

Thinking helps us make sense of our experience.
It can bring clarity.
It can validate what we've been through.
And sometimes, it's the very beginning of waking up.

But there comes a point where more thinking doesn't bring more healing.
Instead, it keeps you connected to the pain you're trying to leave behind.
Healing from within isn't about thinking harder.
It's about creating a new experience within yourself.
One where...

🤍 you trust yourself again.
🤍 you feel safe in your own body.
🤍 your worth is no longer up for debate.
🤍 peace becomes more familiar than overthinking.

The goal isn't to understand your pain forever.
The goal is to reach a place where it no longer defines your everyday life.
You deserve more than understanding.
You deserve freedom. 🤍

Comment HEAL if you're ready to move beyond overthinking and begin healing from within.

heartbreakrecovery selfworth

Address

Sydney, NSW

Website

http://ivanacare.com/, http://linktr.ee/ivana_care

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