Changing Shape

The One Year School

Dynamic Web Training

International Cooking Incursions at your school

Group Training,suited to all levels of fitness For more information on types of classes contact Sherrie on 0411542384 or Sharon on 0419600654.

Creche available during 9.30am classes.

Sherrie is walking 35km in The Bloody Long Walk to Cure Mito!

23/05/2019

Who's joining us ladies ?

Sherrie is walking 35km in The Bloody Long Walk to Cure Mito! Please sponsor my walk to help Australians living with mitochondrial disease.

21/03/2019

After this mornings workout that’s probably all anyone is capable of!!!

10/02/2019

29/01/2019

A classes are back on for 2019

22/12/2018

We train all year for the Changing Shape Xmas Party. This year was a test of physical and mental stamina and after a “grueling”cycling, run and few hundred burpee’s, push ups and crunches the girls competed in quoits and jigsaw puzzling. Congratulations to Marg, Katia, Kel and Gretal who came from 3rd place to take out the title with their magnificent puzzling!

13 Things You Worked Out With in The 90s l 12WBT Blog

21/10/2018

Sadly I remember all of these and my personal favorite was the lycra leotard and leg warmer combo!!!!

13 Things You Worked Out With in The 90s l 12WBT Blog Back when VHS ruled the day and activewear was scrunchie socks and bike pants. If you worked out in the 90s, you'll definitely remember these.