06/12/2025
Sun-kissed, smiling big, and soaking in all the empowered energy β¨
Introducing M Power Studios β your new boutique fitness studio in Gladesville designed with busy mums in mind.
Cardio Dance Fitness| Booty Bands| Body Blaster| Stretch & Feel Good | M Power (H.I.I.T)|
06/12/2025
Sun-kissed, smiling big, and soaking in all the empowered energy β¨
π₯ Happy Tuesday Cardio HIIT!
Letβs get the energy flowing π₯
You can always switch to low-impact if you prefer β just keep moving and smiling π
Add 1β2 min to warm up & cool down
β± 40 sec work / 15 sec rest
πͺ 3β4 sets | 1 min rest between sets
1οΈβ£ High knees
2οΈβ£ Ankle touch
3οΈβ£ Squat jump
4οΈβ£ Mountain climbers
5οΈβ£ Burpee
6οΈβ£ Jumping jacks
Letβs do this, chicas! ππ½β¨
π₯ Hello chicas! Quick full body blast coming your way πͺ
Grab your dumbbells and letβs get it done M Power style, strong, spicy & unstoppable π
π₯ 6 moves | 3 rounds | 40s work / 20s rest | 60s rest between rounds. Add 1β2 mins to warm up & cool down π₯
1οΈβ£ Squat + Bicep Curl
2οΈβ£ Bent Over Row + Reverse Fly
3οΈβ£ Reverse Lunge + Overhead Press
4οΈβ£ Sumo Deadlift + High Pull
5οΈβ£ Push-up + Bear Plank + Shoulder Tap
6οΈβ£ Bicycle Crunch
Letβs sweat, smile & slay your Tuesday ππ
19/10/2025
β¨Itβs Monday, chicas! New week, new energy β letβs move, smile, and M Power through it ππ₯
Holiday HIITs and happy hips ππ¦ Keeping it spicy on holidays π
10/10/2025
Sweat. Smiles. Strength. πͺβ¨
Thatβs the M Power way, baby! π π₯
03/10/2025
Happy Friday β¨ Donβt forget to smiley today, chicas ππͺ A smile is the best accessory you can wearπit shines brighter than any sparkle ππ
23/09/2025
My beautiful little M Power Studios Ambassador π Iβm going to miss you so much! Thank you for bringing your cheekiness, and smiles to the studio. π₯°π₯°
| Monday | 9am - 12:30pm |
| Tuesday | 9am - 7:45pm |
| Wednesday | 9am - 7:45pm |
| Thursday | 6am - 12:30pm |
| Friday | 6am - 12:30pm |