Pure Speed Coaching

Pure Speed Coaching Pure Speed Coaching is a a Sydney based Athletics coaching service based on improving top speed for all land based sports. Run by level 4 coach Mark Redrup

Second Gold in 2 weeks for Jess. This time taking the NSW All Schools crown in a pb time of 55.65 s from lane 9'in the r...
27/09/2026

Second Gold in 2 weeks for Jess.
This time taking the NSW All Schools crown in a pb time of 55.65 s from lane 9'in the rain.

I've only been coaching this young lady for  few months but to say she is dedicated and receptive to adjustments is an u...
11/09/2026

I've only been coaching this young lady for few months but to say she is dedicated and receptive to adjustments is an understatement.
Congratulations Jess Basanovic
CHS Gold medal in the 400m time of 55.66 s

29/06/2026

We are back as of August 1st 2026

For coaching Enquiries please message Mark.

So all good things eventually come to an end. It's been 13 years since I started coaching at the track and although I've...
28/11/2024

So all good things eventually come to an end. It's been 13 years since I started coaching at the track and although I've been cranky at times I can honestly say I've enjoyed it, learnt a lot and made some great friendships.
To those I have coached - I hope you enjoyed it? And that you improved.
Sport teaches us so many life lessons.
Till 2026 team and stay focussed .
Thanks - Coach
For those who currently train with Nicki please liaise with her directly for your ongoing arrangements.

02/11/2024

So today I checked all the records to see who had run the fastest times as
Pure Speed Athletes?

Men 100- Ethan Martin 10.75
200- Ace Haslam 21.33
400- Chris Livirizzi 47.88

Women
100- Amy Watson 12.22
200- Amy Watson 25.24
400-Jemmelia Heron 58.26

Pretty good honours board.

23/10/2024

Starting Monday 28 October - Nicki 's sessions will be Monday 4.30 pm - Waratah track
Thursday 4.30pm- Sylvania

14/10/2024

Urgent - todays session now at Sylvania due to the rain .

14/10/2024

Reminder - Nicki's Monday and Wednesday sessions are at Waratah oval 4.30pm start .

07/10/2024

Training update Marks sessions are now back to a 5pm start on Tuesday and Thursday

07/10/2024

Just a reminder there is no training today on the public holiday . Enjoy the nice weather

Address

Sylvania Athletics Track
Sydney, NSW
2224

Telephone

0468358116

Website

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