Mutha Runner

Sunday wrap.
New M***a merch and new M***a mems.
Great week with great people doing great things.

Also, drink coffee, be sexy.

***arunner

STRONG MUTHAS ARE BUILT IN WINTER

We love this program for so many reasons.
It’s personal.
It’s achievable.
And it’s not about running (that part is optional)

Our 12-week Winter Strength Program is designed to lay the foundations for a long-term strength training habit.

This is not about “bulking up”.
Strength training is ESSENTIAL for functional mobility, joint health, bone density, mental well-being + more!

Program is also available online.

M***arunner.com for details or 🔗 in our bio.

***arunner

Sunday wrap.
Big week, lifting, dancing and new opportunities on the horizon.

Just keep swimming.

***arunner

READY TO GET YOUR GLOW ON?

Take in the lights and sights of VIVID SYDNEY with RUN VIVID - our own 6.5km ‘moving light installation.’

The pace is social, the crowd is fun, and no one gets left behind. Wearing our trademark flashing neon vests, we will weave our way across the city to take in the best of what has to offer.

Hosted over 3 nights:
Thursday 28 May
Thursday 4 June
Thursday 11 June

All fitness levels welcomed.
Recommended 10yrs+.
Grab your tickets online.

M***arunner.com or link upstairs 🔗👆



***arunner

Signed up for the Sydney Marathon in August?
Feels far away, right now? It isn’t!

I love coaching the marathon.
This distance demands so much respect,
and it’s not until you really train for it properly that you understand why. 

Our 16wk program gives you a structured, coach-led training plan that gets you to the start line fit, confident, and ready to run your race.
No guesswork.
No winging it.

Comment PLAN and I’ll send you our membership options - local and online

INCLUSIONS:
- Up to 4 run sessions pw. We make it work for YOUR schedule.
- Up to 2 gym sessions pw, designed to support your running.
- Accountability
- Community
- M***a Runner training singlet.

WHAT THEY SAID:
“The M***a Runner marathon training program which was both tailored and adaptable to me to complement a busy lifestyle of both full time work and full time mum of 3. The continual check-ins, nutritional advice, strength program, mental health check, and of course the weekly running plans made it so much easier. Training with company was what got me to the start line and finish with a PB!” - CC

m***arunner.com

 ***arunner

Sunday wrap.
Golden sunsets matched by golden sunrises.
I had 3 generations in one session on Thursday.
New racing Merch drop.
plus wholesome young m***a content.

The M***a Hood is good 😌

***arunner

Your running shoes could be costing you more than you think — and I’m not talking about dollars. 💸

When did you last replace your running shoes? 👀

Most runners wait until the upper looks wrecked — but by then your midsole has been cooked for months, and your body’s probably been telling you about it.

On the blog this week: 5 ways your shoes could be setting you up for injury, and what to do before your next pair. Includes the stuff most runners get wrong about drop, rotation, and when to actually replace.

🔗 Link in bio to read the full post.

***arunner

Sunday wrap.
Autumn sunrises keep on giving 🤩
How good.

PS. Had to include the last pic of our good friend kate competing in her first solo Hyrox. Cracking pic!

***arunner

The marathon is a story.
No two races are ever the same.
Even when the effort and discipline are 100%,
the progress is never linear.

All of this was true for Lisa.
We’ve been preparing for this together
since November last year.
Running + strength.
Planning and adjusting.
Learning and reassessing.
Injury and illness.
Month by month.
Sometimes week by week.

That’s the beauty of a personalized plan.
It works around you, not the other way around.

Congratulations Lisa.
You did it.

Now for@all@of the 🥐 🍷 and ☕️