Speed Institute

This Friday is our Randwick grand launch from 12pm and to celebrate we're doing ANY standard burger on the menu you order for just $5! 🍔🎉

Make sure you tag mates and call dibs on it being your shout for lunch this week - it's a win/win for sure 😉

Cost: $20 per session
Location: Latham Oval
Contact: Jayson 0414 446 163
Email: [email protected]
-
🔴You will learn a systematic, structure approach to warming-up that will minimise injuries and improve performance.
-
🔴You will learn the most common technical errors that most people make that impairs performance.
-
🔴You will learn what is optional running mechanics and technique are, what is the ideal posture, body positions, arms and legs actions and angles.

🔴You will learn the most effective drills and exercises that will improve efficiency, performance and running speed

Watching the making of Australia's Got Talent with my boys, and happened to get a photo with judge

Good to see you out of your gym gear, you polish up ok😂👍

Location: Latham oval
Time: 11:30am
Days : Monday and Thursdays
Cost: $20 per session
Contact: Jayson 0414 446 163
Email: [email protected]
-
•You will learn a systematic, structure approach to warming-up that will minimise injuries and improve performance.
-
•You will learn the most common technical errors that most people make that impair performance.
-
•You will learn what is optional running mechanics and technique are, what is the ideal posture, body positions, arms and legs actions and angles.

•You will learn the most effective drills and exercises that will improve efficiency, performance and running speed

These are the medals I won at the 2022 Australian Surf Life Saving Championships.
🥈2nd in the Beach Sprint and 🥈2nd in the Beach Relay.

For those that don't know me or understand my sport, they may seem like a little reward for the hard work we put in, but they mean a lot to me🙏



Running, racing, competing, training, coaching is my drug, my night club, my happy place 😁 the place I go when I'm feeling down that aways lift me up🙏


If you are interested in improving your running speed contact us.
We specialise in improving explosive speed, power and acceleration for a variety of sport that track and Field, rugby league, rugby union, AFL, soccer etc.....
contact
Jayson 0414 446 163

Follow speedinstitute

🥈2nd fastest beach relay team in Australia.

My new club🙏Bondi SLSC.

We were looking the goods in the heats, but the 7x Australian champions from Warriewood were just to good, leaving us to battle out second place against our rival beach Nth Bondi.

This was one of the fastest relay FINAL of the carnival and one of the most exciting relays I have been in for years🏃‍♂️🔥 team events are so fun👍





If you are interested in improving your running speed contact us.

We specialise in improve explosive speed, power and acceleration for a variety of sport that track and Field, rugby league, rugby union, AFL, soccer etc.....
contact
Jayson 0414 446 163

Follow speedinstitute

🥈2nd at Australian Surf Life Saving Championships in the Beach Sprint to one of the best in the business again😥 one of the best competitors and people you will ever meet, congrats Big fella.


If you are interested in improving your running speed contact us.

We specialise in improving explosive speed, power and acceleration for a variety of sport that track and Field, rugby league, rugby union, AFL, soccer etc.....
contact
Jayson 0414 446 163

Follow speedinstitute