You Inside Out

Always grateful to Jon Kabat-Zinn for reminding us of one of the greatest practices we can engage in. Being present. Right here, right now.

The pandemic has also given us an opportunity to reflect. Pondering on needs vs wants 😊 Enjoy your weekend if you can.

Embracing vulnerability, rather than hiding it or chasing it away.

Being with our Vulnerability – You Inside Out “The only choice we have as we mature is how we inhabit our vulnerability, how we become larger and more courageous and more compassionate through our intimacy with disappearance, our choice is to inhabit vulnerability as generous citizens of loss, robustly and fully, or conversely, as misers and ...

BE You 🧡

Breathe. Let go....and Merry Christmas to you! 🌲

Home life/ family, work/ career, health both emotional and physical, sleep, socials, friends, me-time.... balance is the key. And simplifying it all can add lightness.

Kindness – You Inside Out “Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia

Kindness. Whenever and wherever...

From little seeds grow mighty trees... www.youinsideout.com.au

Language is powerful! What conversations are you having with yourself in current times?

How to be like a green tree...🌳