You Inside Out

04/07/2022

Always grateful to Jon Kabat-Zinn for reminding us of one of the greatest practices we can engage in. Being present. Right here, right now.

06/03/2022

21/01/2022

The pandemic has also given us an opportunity to reflect. Pondering on needs vs wants 😊 Enjoy your weekend if you can.

09/01/2022

Embracing vulnerability, rather than hiding it or chasing it away.

“The only choice we have as we mature is how we inhabit our vulnerability, how we become larger and more courageous and more compassionate through our intimacy with disappearance, our choice is to inhabit vulnerability as generous citizens of loss, robustly and fully, or conversely, as misers and ...

07/01/2022

BE You 🧡

23/12/2021

Breathe. Let go....and Merry Christmas to you! 🌲

24/11/2021

Home life/ family, work/ career, health both emotional and physical, sleep, socials, friends, me-time.... balance is the key. And simplifying it all can add lightness.

10/10/2021

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia

07/10/2021

Kindness. Whenever and wherever...

20/09/2021

From little seeds grow mighty trees... www.youinsideout.com.au

02/09/2021

Language is powerful! What conversations are you having with yourself in current times?

18/07/2021

How to be like a green tree...🌳