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I Am Strength

I Am Strength

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The One Year School
The One Year School
Dynamic Web Training
Dynamic Web Training
International Cooking Incursions at your school
International Cooking Incursions at your school

Be Your Own Damn Inspiration. Research Backed Training & Nutrition. Face to face & Online Services Available. Be your own motivation. Be your own damn inspiration.

Having spent over 8 years involved in individual and team sports, as well as having an abundance of academic tuition lead by some of the foremost mentors in the fitness industry; I have acquired knowledge that has been trialled & tested time & time again to assure that my clients are getting the highest quality of coaching. I believe in educating to create habits and turning weaknesses into streng

Photos from I Am Strength's post 04/06/2026

CRONULLA WE ARE COMING FOR YOU 🚀✨

Our next women’s connection morning is HEREEE & as it cools down outside we are getting HOT 🥵

& I have partnered together to create a spicy women’s morning experience June 21st starting at 8:00am. 🌶️

We will run through a 45 minute strength, pilates, cardio workout with ALL OF THE VIBES. 💃

The first 18 tickets will be reserved for 8am start time ⏰

The following 18 tickets MEANS WE MIGHT OPEN UP A 9am start time ⏱️

After class we will walk around to the coffee shop & chat, caffienate, & unwind to enter our Sunday feeling fresh + revilatised ✨

Details:
🗓 Sunday 21st June
⏰ 8:00am-10:00am
📍 Meet at JOESEPH | 145–149 Woolooware Rd, Burraneer

Come as you are. Leave feeling HOT!!

🎟 Ticket price: FREE (all I ask is that you take some photos with your gfs, post & tag & on your stories. BRING THE COMMUNITY TOGETHER 🖤

Register via the link in my bio 🔗

Zoe & Joeseph xx

Photos from I Am Strength's post 03/06/2026

TONIGHT 6:30PM ON ZOOM 📆

Our first goal setting workshop for the Transformation Community & our 6 week RECOMP women. 🚀

Want a sneaky ticket in?

DM me ‘TC’ & let’s lock in this winter. ❄️

31/05/2026

Oh my gosh today was SO MUCH FUN!!

The girls got to get their sweat on 🔥

Have a lil electrolyte slushie after 🧃

Followed by mingle & matcha 🍵

Ready to get pampered by 💅

& stay cozy in .i.m_botany fits 👕

And fill in a QUIZZ!! on women’s health, self talk, and the benefits of friendship + connection on our health. 💌

Enjoy the chaos vlog of our wonderful morning 🤍 & SEE YOU JUNE 21!

COMMENT QUIZ to get the quiz the girls ran through to prep them for the week (5 questions only) or comment WAITLIST to be the first to secure tickets to our next Women’s Morning!! 🎉🎉

BECOME A PART OF THE TRANSFORMATION COMMUNITY. HIT THE LINK IN MY BIO 🔗

31/05/2026

Oh my gosh today was SO MUCH FUN!!

The girls got to get their sweat on 🔥

Have a lil electrolyte slushie after 🧃

Followed by mingle & matcha 🍵

Ready to get pampered by 💅

& stay cozy in .i.m_botany fits 👕

And fill in a QUIZZ!! on women’s health, self talk, and the benefits of friendship + connection on our health. 💌

Enjoy the chaos vlog of our wonderful morning 🤍 & SEE YOU JUNE 21!

COMMENT QUIZ to get the quiz the girls ran through to prep them for the week (5 questions only) or comment WAITLIST to be the first to secure tickets to our next Women’s Morning!! 🎉🎉

Thank you gorgeous girls.

Z xx

Photos from I Am Strength's post 30/05/2026

Letters from me 💌

Take what you need.

Comment TC to learn more about our Transformation Community or to get started. 🖤

Z xx

29/05/2026

Want to know what cured 90% of my PMS symptoms?🩸

I used to have periods bleeding for an average of 9 to 11 days 📆

Extremely heavy

Extremely painful

And always paired with extreme mood swings leading up to it as well. 🫠

What actually helped fix my PMS?

Saying friggen NO more.

I will be the first to say yeah girl, you probably do need to be push pushing harder in the gym.

But the caveat is… if it’s around your luteal phase (PMS) and it’s NOT in the tank.. LEAVE IT.

Learning to say no to people, things, activities around your period isn’t being weak.

It’s actually just protecting your energy.

Which allows you to:

A) pour back into yourself
B) get clear on what (& who) gets to be in your space while you’re doing that ✅

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Location

Sydney

Telephone

0405161679

Website

Address


1
Sydney, NSW
2000