04/12/2025
💸 Quick ADHD-Friendly Money Fixes
1️⃣ Automate everything
Bills, rent, credit card payments, savings, removes late fees instantly.
2️⃣ 5-minute weekly money check
Scan subs, upcoming bills, and balances once a week.
3️⃣ Keep a “Buy List”
Only buy what’s on the list. Stops impulse and duplicate purchases.
4️⃣ Do a quick “Home Check”
Before buying, ask: “Do I already own this?”
5️⃣ Cancel subs immediately
If you think about cancelling it… do it right then.
6️⃣ Add friction to spending
Remove saved cards and turn off one-click checkout.
7️⃣ Set clear spending limits
Weekly groceries, fun money, shopping caps. ADHD brains love boundaries.
8️⃣ Use one money hub
One folder/app for all banking + bills to avoid missing things.
9️⃣ Calendar reminders for renewals
Gym, apps, rego, insurance, everything.
1️⃣0️⃣ Cash or prepaid card for impulse zones
Perfect for Kmart, Target, Amazon, Woolies “pop-ins.”