Applied Positive Psychology Learning Institute - Appli

Can self-help books actually help? Find out what Dr Paula Robinson says in her recent interview with Harper's BAZAAR Australia.

Do Self Help Books Actually Work? We Asked a Psychologist They're at times empowering, always entertaining and with pockets of useful advice, but can self help books actually help?

Gen Z has been labelled lazy, entitled, and narcissistic. But these myths couldn't be further from the truth. Research shows that today's youth have spent more time in school with less free play than past generations. They can wait longer for rewards than children in previous decades. They are more intelligent, cooperative, and caring. But unfortunately, they also have too many expectations with inadequate resources and support. They face rising competition for work and education, stagnant wages, and high costs for education. No wonder they are experiencing signs of burnout.

http://ow.ly/1Y1C50Lme7O

New research shows that feeling disrespected is the number one reason people are quitting their jobs. This article have some good advice on how coworkers can support each other. This is a great start, but ultimately creating a culture of respect starts at the top.

Four Ways to Help Your Coworkers Feel Respected A lack of respect is driving people to quit their jobs. What can you as a colleague do to help?

Parents, listen up! A new study shows that kids who have strict rules about the content they access rather than strict rules about screen time have a better relationship with technology.

Kids that had strict time rules around access to video games and social media without strict content rules slept less, reported poorer body image, and exhibited less healthy behaviors compared with their peers.

Parental technology use also influenced their children's relationship with technology.

This article has some great tips on what you can do to help your kids thrive in our ever-connected digital world.

http://ow.ly/wHoa50K0CvT

Does Your Child Have an Unhealthy Relationship With Technology? It's quite possible that your fears about your child's screen time are unfounded.

Workplaces that overlook "hidden talent" like workers over 55 are missing out on employees that are skilled, motivated and eager to work. Fortunately workplaces can become more age inclusive and overcome outdated stereotypes.

Looking for Workers in all the Wrong Places Ideas for employers who are stuck following old practices.

Exercise is one of the most crucial things you can do to support your mental fitness. So important, that we even talk about it in our Course Mental Fitness Circuit at the Mental Fitness Hub.

Move yourself happy! How to exercise to boost your mood – whatever your fitness level There are plenty of workouts to improve your physical health – but what if you are exercising to improve your mental health? Experts offer their tips

New research shows that a text-based communication may lead to poorer communication and lower motivation to complete tasks that require complex reasoning.

What does this mean for the future of work? Is remote always best?

http://ow.ly/t9X850JPQ7A

Hidden costs of text-based electronic communication on complex reasoning tasks: Motivation maintenance and impaired downstream performance The popularity of remote work and a norm of constant connectivity have made text-based computer-mediated communication (tCMC) such as email inevitable…

You may have heard of music therapy and art therapy — but what about ‘travel therapy’? A new study suggests that tourism should be investigated further as a psychological intervention.

‘Travel Therapy’: Could a Vacation Help Mental Health and Well-Being? - Neuroscience News Vacations may not just be an opportunity for recreation, they may also provide mental and overall health benefits.

Sometimes, talking about mental health at work can be hard. How do you approach someone? What do you say? What happens next?

If you want to know how to support mental health at work, check out our course Mental Fitness Conversations. We will teach you everything you need to know to support others at work - and in life.

This course is proudly presented by our newest partnership initiative, Mental Fitness Hub. Click the link to see our upcoming sessions.

https://mentalfitnesshub.com/mental-fitness-conversations/

By understanding the full spectrum of emotional experiences across cultures, we might be able to open up our minds to different ways of being and feeling—and feel happier ourselves in the process.

http://ow.ly/IuN450Jwlkb

How Your Life Is Shaped by the Emotions You Want to Feel We all have emotional goals that are influenced by our culture. Understanding and adjusting them could help our health and well-being.