I Coach For Life

From dancing with abandon at the front of at the Enmore to guiding my yoga teaching graduation class .home all in one magnificent long weekend ✨✨✨

Just a reminder, you can be anything you want, you can do new things, you can make changes, you can make space in your life to hear the call of your inner desires, you can follow them, you can overcome your challenges, you can have JOY in your life, so go out there and do the things that make you happy ✨

And if you need help starting your path to joy, DM me, I’ve been working with people like you for 17 years 💖

Happening tomorrow Sunday 1st March starts at midday .home in Maroubra.
There’s 3 seats left, is one of them yours?
Come and join us to FLOW in 2026 the year of the Fire Horse without pushing, forcing or trying. Instead feel calm, grounded and connected to your inner guidance ✨
There’s also some delicious Yin yoga to deeply relax the body with the wonderful .alkemy.
If this is calling you, DM me “yes please” and I’ll send you payment details.

FLOW into 2026, the Year of the Fire Horse ✨

There’s a lot of big energy to harness this year, what if you could do it with ease and peace?

Sunday 1st March .home I’m running a mini retreat. No more pushing, forcing, trying. Instead Learning how to create space so you can tune into your inner guidance and FLOW into 2026 with ease ✨
Running from 12-3pm a max of 12 people, 4 spots have already been claimed. If this speaks to you and you want in, drop me a DM and I’ll send you the payment details - feel free to ask questions too x

Things that make you go Hmmmm.

You might be asking the Universe for a sign but are you open to receiving it?
It might not come in the way you expect.

A random song lyric might pop in your head.

You might read an article and something stands out.

Perhaps you bump into a friend, have a conversation and they say just what you need to hear.

It could be a random post on IG that just makes sense in that moment.

You keep hearing the same thing from different sources (but you’re looking for an easier way)

During a meditation, savasna, walk or breathwork class you may get a clear thought drop in…

Be open to receiving guidance ✨

Listen to what you’re actually saying, especially if you’re trying to make a decision.

I SHOULD
I OUGHT TO
I HAVE TO

All imply it’s not something that you really WANT to do or would LOVE to do.

Big difference!

Listening to yourself tells you everything that you need to know. Simply pay attention and stop “Should”ing all over yourself.

And if you struggle with this? Come and see me. I’m an expert at listening to what you’re really trying to say, I’ve been doing it for 17 years 💖
We can get you on your path much quicker ✨

MOUSE!!! A full MOUSE in its beak!
RIP Mousey ☠️

That was definitely unexpected during a Coaching session today!

Whether you believe in signs or not (and fyi it makes the world a more fun place to be if you believe in a little magic ✨) it was the perfect analogy for my client today!

Do you believe in signs from the Universe? What was the last one you had?

Mick Jagger was on to something right?

Yet again I’ve been reminded today that sometimes you sign up for one thing and get something completely different to what you expected!

BUT…it always seems to be just what you need for your evolution and growth IF you can sit with it long enough, go through the discomfort to get the lesson.
That’s where the gold is ✨

What’s causing you discomfort right now?

Take it from me, watching the season finale of a RomCom just before you’re s’posed to go out is a dumb idea! Now I’ve got red, watery eyes! How’s my mascara supposed to stay on??




❤️
!

Have you got an issue going around and around in your self talk that won’t shut up?

Peace is always available to you when you get out of your head and back into your body.

Here’s a few things you could try:

Take some time to focus on some deep, long, slow breaths.
Breathe into the belly for a count of 4, hold gently for a count of 4, breathe out for 4, hold gently for 4 and repeat for a few rounds

Get outside for a brisk walk. Look at the sky, the trees, animals, listen to the birds, observe your surroundings.

Put your favourite music on loud and dance vigorously, shake out all that stagnant energy.

Journal it out. Scribble out all those consuming thoughts, have a big rant, say exactly what you want and then rip it up and bin it. This can be a cathartic release.

Which one are you going to try?

8 years ago in Melbourne! This is still something I do now and encourage people to do the same.
Click on the link in the comments to get the latest version 💖