RossFit Personal Training

There’s no secrets here, just doing hard things over and over again🤘🏽

Taking it one week at a time 🧱

A couple of person wins from last week:

7 unbroken BMU

10 reps at 100kg post workout

Getting in some work on snatches, front squats and jerks

And we’re back to coaching tomorrow after the long weekend 🫡

Pretty sure this is what being locked in looks like 🔒

Back in business after a few weeks off 🧱

26.2, still can’t do a ring muscle up but vibes were high

making me look much more athletic than I actually am

1 likes and i’ll redo it tomorrow morning 👀