23/06/2026
Support can make the difference between starting and staying consistent. Progress feels easier when people are moving alongside you.
Train with people who help you keep going.
Community Moves Health & Fitness
Fitness & Community for those over 50 to move better and feel fitter. Grow stronger, not older.
👇 Get your FREE 7-day trial today!
https://linktr.ee/communitymoves Community Moves is a health and fitness solution for people that need to engage in more structured and regular physical activity. The program targets all aspects of physical fitness including strength, aerobic capacity, mobility, balance and coordination.
23/06/2026
22/06/2026
The first step does not need to be perfect. It just needs to start somewhere.
Take the first step towards better movement and health.
22/06/2026
We held our first games night on Saturday at Forestville studio and had so much fun! Lots of laughs, mind challenging games and great food. We will definitely be repeating this later in the year. 🤔 😊
21/06/2026
Sticking to healthy habits feels easier when you have people around you who encourage and support you along the way.
Train with people who help you keep moving forward.
18/06/2026
Real strength shows up in everyday moments. Moving better today helps support the life you want tomorrow.
Keep building strength for everyday life.
17/06/2026
Getting stronger is only part of the journey. Support, confidence and having people around you can make all the difference.
Find support that helps you keep moving.
16/06/2026
Every journey starts with one step. Progress comes from showing up, staying consistent and moving forward at your own pace.
Start where you are and keep moving forward.
15/06/2026
One session can be the start of feeling stronger, moving easier and building healthier habits.
Take the first step and see how it feels.
14/06/2026
Strength supports more than exercise. It helps you move better, feel stronger and stay independent through everyday life.
Build strength for the things that matter most.
11/06/2026
For many, throwing and catching a ball was last done during school.
This may have been 40+ years ago.
Like anything, our hand-eye coordination diminishes with disuse.
If you trip over and need to grab on to something to steady yourself quickly, this may be the skill you need.
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Location
Category
Contact the school
Telephone
Address
Level 1, 50 Spit Road, Mosman
Sydney, NSW
2088
Opening Hours
| Monday | 6am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |