Fitness & Community for those over 50 to move better and feel fitter. Grow stronger, not older.
👇 Get your FREE 7-day trial today!
https://linktr.ee/communitymoves Community Moves is a health and fitness solution for people that need to engage in more structured and regular physical activity. The program targets all aspects of physical fitness including strength, aerobic capacity, mobility, balance and coordination.
18/08/2026
Strength isn’t just about the gym, it’s what lets you move safely and confidently every day.
From stairs to carrying groceries, your muscles make life easier.
Take your first step toward stronger, safer movement today.
Mary’s journey shows that strength, balance, and confidence can improve at any age.
With regular training and a welcoming community, real results are possible.
Try a session and see how strong you can get.
17/08/2026
We recently celebrated our 3 year anniversary at Community Moves Forestville. Lots of laughs, delicious food and fun! Here’s to our next 3 years 🎉 🥳 😁
Community Moves circuits are designed to keep you moving and maximise every session.
No long rests, continuous movement, and structured exercises mean more results in less time.
Take your first circuit today and feel the difference.
You don’t need to be fit to start.
Everyone begins at a different level, and our coaches guide you safely every step of the way.
Become part of Community Moves and train with support at your pace.
Floor exercises do more than target muscles, they reduce strain, activate your core, and improve control.
Starting from the ground up helps your body move more efficiently every day.
Try a floor session and feel the difference in your strength.
Movement starts in the brain.
Simple exercises for your eyes, balance, and coordination can improve how your body works every day.
Try a session and challenge your brain and body together.
10/08/2026
Balance changes gradually as we age, often without noticing.
Vision, inner ear, and muscle coordination all play a role, and movement helps you stay steady and confident.
Book a FREE session and test your balance today.
Jan’s year at Community Moves shows what consistent training can do.
Strength, confidence, and independence improve when you show up regularly.
Book a FREE session and start building your strength today.
Getting stronger after 50 isn’t about lifting heavy weights.
It’s about making everyday movements easier and safer, step by step.
Take your first step toward easier movement today.
| Monday | 6am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 6am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 6am - 5pm |
| Saturday | 8am - 12pm |
