HYBRID PERFORMANCE COACHING FOR HEALTH + FITNESS
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FUEL - BURN - PERFORM
04/12/2023
💯 Motivation Monday 🎯
Take the monthly challenge - this DECEMBER we are focusing on the word BUT!
“If you do not change direction, you may end up where you are heading.”
Lao Tzu
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Another success story of an powered exceptional rising STAR!
15/11/2023
15/11/2023
... and had the privilege to watch each of you grow!
15/11/2023
I met so many amazing people...
15/11/2023
Thank you all for your trust + dedication to your personal health + fitness
23/10/2023
Are you moving forwards?
Is your progress in line with your longterm vision?
What are your judging criteria?
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23/10/2023
8 weeks ago, I started a journey -
CONTEST PREPARATION FOR SEASON B 23.
With my coach on my side we I went on an endevour which is described best as a challenge straight from the start!
Getting into competition shape in such a short time was something I have never attempted before and seemed impossible in my mind at that stage.
With the right mindset in place I knew:
"EVERYTHING IS POSSIBLE - AS LONG AS YOU BELIEVE IN YOURSELF"
Mindset + mental strength were key components of my preparation for this season. I knew there was a lot at stake as I went out to defend my title of national Champion in classic physique open for the 3rd time in 2023.
As in every preparation life tested my willpower and determination on almost a daily basis. As the show dates got closer, the challenges became more significant. BUT something interesting happened:
As they challenges rose, I became more determined, more focused, more hungry and more resilient.
But it was at no point a lonely journey. With my inner circle ready to support, I knew there is someone, when I needed to talk, ready to get involved, when things went wrong and got out of my hands and simply always there when needed.
This prep and season was intended to build new skills, competing in multiple events, bringing a new level my physique on stage and accomplishing this in less than half the time than I would normally prepare for a show.
Looking back on the last weeks I can say confidently & happily say:
- MISSION ACCOMPLISHED -
THANK YOU TO ALL OF YOU WHO WERR PART OF THIS EXPERIENCE!
SPECIAL THANKS TO:
1. JOHN TERILLI - COACH
2. WILL - THE ONE AND ONLY - TRAINING PARTNER
3. ARDAVAN DANESH - MY BESTIE
4. KELLY WEBB - MY BETTER HALF
5. PRABAL - THE SUAVE POSER
15/10/2023
💯 Motivation Monday 🎯
"Freedom is the capacity to pause between stimulus and response."
- ROLLO MAY
Take this months challenge and start the your journey on the path of awareness + clarity!
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11/10/2023
...physique sports...
A lot of times it's all about SIZE.
The fact that it is all about size tells you what it is ACTUALLY about underneath the surface of the visual appearance.
It is about confidence, self-esteem, self worth and mindset... YOUR WHY...
BODYBUILDING is so much more than GETTING BIG, HUGE OR A MASS MONSTER!
In my understanding it is about connecting with your inner self, establishing a strong connection of the body + mind. It should be an EXPRESSION of your SOUL.
STRETCHING, FLEXIBILITY, MOBILITY, RECOVERY, HEALTH, NUTRITION, MOVEMENT, RHYTHM, PERFORMING ON STAGE, STRESS MANAGEMENT + FOCUS are all integral part of the lifestyle of a bodybuilding athlete.
If you just doing it to get big - you are doing it for the wrong reasons!
.PT.
25/09/2023
"Set your course by the stars, not by the lights of every passing ship."
- OMAR N. BRADLEY
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