09/12/2023
and we get to use our breath to up regulate or down regulate our nervous system. … pretty handy inbuilt tool! 😮💨💨🧘♀️
MindThrive
Em has a natural talent for getting to the heart of what's holding her clients back and uses NLP tec You can expect that we may talk for about 20 minutes. em x
Clients results include ..
- going from being unhappily single to meeting the love of their lives, and in one instance, started a family!!
- replacing damaging negative self talk with healthy supportive chat,
- transitioning from full time work to launching a successful dream business,
- many have healed wounded relationships, while others have
- overcoming anxiety and low self esteem,
- th
09/12/2023
23/07/2023
so so true
🙏❤️
15/11/2022
For those interested in exploring breath work. Insight timer are doing a 14 day challenge, where they explore different types of breath.
They’re on day 3, but you’re able to go and do the previous to 2 days, which I just did. The sessions are only 15 minutes long and they’re really good!! Highly recommend joining in. ❤️
14/11/2022
What you repeatedly say to yourself matters!!
Your self talk shapes your brain, which shapes your beliefs,
which drives your behaviour,
which creates your thoughts, your feeling, your experiences.
Which creates your totality of your reality.
The brain believes what you tell it most. 😳
What’s your self talk like?
If you’d like to learn to transform your negative self talk and learn to embrace your inner critic, then come to my next MasterClass, details in my bio. ❤️
03/11/2022
😂 Hello Facebook!
I’ve been off social media for over year, what would a therapist make of that? 🤔
I have a love hate relationship with social media, bouncing on and off. But I’m back!!
And I’m looking forward to connecting with other folk who are interested in how our powerful brain works, and exploring ways to upgrade our mind so we live with a thriving mindset.
And to kick things off, I’m hosting a MasterClass on one of the most hidden toxic habits we all experience .. Negative self talk! it’s something we definitely do not need to tolerate and I’ll be sharing affective NLP techniques to transform that inner critic into an inner coach.
If you’re ready to empower yourself, jump on the link in my bio to get the details.
❤️
16/06/2021
Soo much to love about these 2 style cats, Britt and Gunther.
In their younger years Britt was a dancer and Gunther was a model and stylist. These two are still rockin it and go to nightclubs, and seem to dance, ooze style and zest for life, wherever they can. And have got a bit of a social following.
Oh and they’re 70 & 76 yrs old!
Ageing goals! ❤️
15/06/2021
There’s 1 spot left for Thursday nights workshop on making peace with your inner critic and overcoming negative self talk.
This workshops extra special, as it’s a smaller group of 6 and it’s just for the ladies.
We all experience negative self talk, it’s how we respond to it that makes the difference.
We’ll be learning how to respond with curiousity and use selection of effective tools and strategies, that’ll ease the grip and break the habit of negative self talk.
It’s only $30!
Thursday 17th June
6.30pm - 8.30pm
Bondi
Book via the link in my bio
❤️
10/06/2021
Picture yourself as a body of flowing energy, forget about your physical body for a minute, and imagine yourself as a skeleton with energy flowing all around your frame.
And close your eyes and feel and visualise that flow of energy around your frame. That's your life-force energy and the source of your creative power, spiritual gifts, and divine feminine energy.
I'm no expert on the workings of body energy, but boy I'm rewarded when I pay attention to it. I feel more balanced and grounded and connected to my intuition and life's calmer and cruiser.
I find doing a chakra meditation really balances my body energy, which I do it lying in bed in the morning.
What about you .. what helps balance your body energy?
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Sydney, NSW
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