Healthy Habit Mums

Free merch for everyone who’s completed their 6 weeks and made fitness their Healthy Habit 💪💕

Real habits are built through consistency and after 6 weeks of showing up for yourself, those healthy routines start to become part of everyday life 🙌

With our welcoming community, expert trainers, and supportive nannys, staying consistent becomes achievable, enjoyable, and sustainable 😃

We want to celebrate you and all the love you give day in and day out. Take some time for yourself in our friendly fitness community.

Only $10 for 2 weeks unlimited sessions. This goes across all our sessions:

- Bootcamp
- Mums and Bubs
- Small Group PT

Use code MUM10 at checkout.
Offer ends May 10th
Click the link in the bio 💞

✨ Get amongst it, gals! ✨

Only 4 days left to purchase our 6 Week Reset Challenge — and yep… it’s a WHOPPING 50% OFF 😮

💥 Only $165
✔️ Unlimited sessions
✔️ FREE childcare (🙌)

Our Reset Challenge is designed to gently ease you back into exercise, with a big focus on:

🤍 Postnatal-safe training
🤍 Pelvic floor & core strength
🤍 Full body strength (hello backs & hips 🙌)
🤍 Low-impact cardio
🤍Supporrive community of amazing women

You’ll be fully guided by our experienced, supportive trainers, every step of the way. No pressure, no judgment, just progress 💪

🚨 Don’t miss out on this epic offer!
👉 Link in bio to secure your spot 😃

days left to purchase our 6 Week Reset Challenge — and yep… it’s a WHOPPING 50% OFF 😮

💥 Only $165
✔️ Unlimited sessions
✔️ FREE childcare (🙌)

Our Reset Challenge is designed to gently ease you back into exercise, with a big focus on:

🤍 Postnatal-safe training
🤍 Pelvic floor & core strength
🤍 Full body strength (hello backs & hips 🙌)
🤍 Low-impact cardio
🤍Supporrive community of amazing women

You’ll be fully guided by our experienced, supportive trainers, every step of the way. No pressure, no judgment, just progress 💪

🚨 Don’t miss out on this epic offer!
👉 Link in bio to secure your spot 😃

✨ Get amongst it, gals! ✨

Only 4 days left to purchase our 6 Week Reset Challenge — and yep… it’s a WHOPPING 50% OFF 😮

💥 Only $165
✔️ Unlimited sessions
✔️ FREE childcare (🙌)

Our Reset Challenge is designed to gently ease you back into exercise, with a big focus on:

🤍 Postnatal-safe training
🤍 Pelvic floor & core strength
🤍 Full body strength (hello backs & hips 🙌)
🤍 Low-impact cardio
🤍Supporrive community of amazing women

You’ll be fully guided by our experienced, supportive trainers, every step of the way. No pressure, no judgment, just progress 💪

🚨 Don’t miss out on this epic offer!
👉 Link in bio to secure your spot 😃

Thanks you for a couple of awesome parties!

It was a lovely to way to celebrate you and how far you have come in motherhood and your fitness. It has been an absolute pleasure to train such an awesome bunch of women (and some dads!).

You are all an inspiration on how you juggle family life and prioritizing yourself too. A happy mum is a happy family!

Looking forward to seeing wha 2026 bring for you all 😃💪

Thanks so so much for everyone that has donated to the Tsitsi Foundation. We only have 4 of these beautiful handmade bowls left.

I’ll have them with me today, Friday and Saturday if you’d like to grab one. 100% of all the proceeds will go towards building the well in rural Zimbabwe.

I set off on Saturday 22nd from Avoca Beach at 6.30am. It’s all getting very real now!! I’m cycling to Byron in 6 days to raise money to build a well in rural Zimbabwe. Women walk 6 hours a day to collect water, in the fare of being attacked by men and wild animals. This well will be life changing. They can work instead of collecting water and send their children to school.

I’m now tapering and feeling energized so hopefully the plan will work 💪🚴‍♂️ I have no doubt I will make it, especially knowing I have such support from you 🙏

If you’d like to donate please see the link in the bio 🇿🇦 Every donation goes towards making the lives enormously better for a whole village.

Best of luck to this absolute legend!!! has been training throughout her whole pregnancy. She has kept moving and grooving, making the best out of it as she could.

I couldn’t be more proud of her and so happy that she has had a great pregnancy. 🤰 One thing is for sure Kel, you are both mentally and physically strong.

See you on the other side 😘

Ready to lace up your shoes? 🏃‍♂️ Join our Beginners Run Group and take your first steps towards running 5km! Whether you're starting from scratch or just want to improve your distance, this group is for you. Let's run together! Check out the details here: https://wix.to/IiQ6Lqf

Beginners Run Group From Zero to 5km – Your Running Journey Starts HereIf you’ve ever thought “I’d love to run, but I wouldn’t know where to start”, you’re not alone. Running can feel daunting when you’re just starting out – especially if you’re trying to go it alone. That’s where our Beginners Ru...

From Mums & Bubs to Bootcamp: How to Keep Your Fitness (and Sanity) Post-Maternity Leave!
We’ve created a natural transition from Mums & Bubs to our early morning Bootcamp sessions.
Bootcamp runs at 6am, giving you the chance to train before the household wakes up, keeping your hard earned fitness going and staying connected to our community.
Hear from long-standing member Sal, who’s navigated this transition more than once with her three kids:: https://wix.to/UXXMZJW

From Mums & Bubs to Bootcamp: How to Keep Your Fitness (and Sanity) Post-Maternity Leave We absolutely love our mums! The Mums & Bubs sessions are one of the warmest parts of our community, and it’s all thanks to the incredible women who show up, support each other and the nannies who make it all possible. Our amazing carers are absolute gold, keeping little ones happy so you can take...