My Peaceful Universe

My Peaceful Universe Hi, nice to meet you. My name is Isabelle Fitzgerald. This started my journey towards practising mindfulness and meditation.

Neuro Transformational Therapy, Mindfulness and Meditation to master anxiety, heal trauma and re-build loving relationships 🧡 Transformative coaching for kids, teens and adults. 👉 https://bit.ly/4bNwBVv I personally have been married for more than 25 years and like all partnerships my husband and I have had our ups and downs. The big shift came when I had my two amazing children and encountered de

bilitating anxiety during my mid-life. What happened next...

I then completed a Mindfulness-Integrated Cognitive Behavioural Therapy (MiCBT) program which totally transformed my wellbeing and outlook on relationships and life. From there I became the founder and director of My Peaceful Universe. An organisation devoted to teaching mindfulness and meditation to kids, teens and adults struggling with anxiety to help them find peace, confidence and calm. After running mindfulness & meditation classes locally on Sydney's Northern Beaches for 5 years my program was launched into primary schools and and is now available to educators globally with over 10'000 downloads internationally. Now a Neuro Transformational Coach, I focus on rewiring both the nervous system and the mind, which is key to healing, breaking through anxiety and, rebuilding valuable relationships. As a leading anxiety relief and relationship coach. I passionately share my deep experience helping busy men and women, teenagers and kids struggling with stress and anxiety heal themselves and their relationships with in 6 weeks.

30/08/2026

A client sat in my chair yesterday and said something I hear so often…

“Isabelle, if I don’t do it, nobody will.”

I know that feeling right down to my bones.

When you’ve spent decades building businesses, raising families, and being the strong one everyone leans on…
doing it all alone feels like the only safe choice.

You retreat to your island.
You sort it out.
You make sure everyone else is okay first.

And from the outside, you look completely capable.

And you are.

Except late at night, when the house is quiet…
that familiar knot settles into your chest.
Your shoulders stay tight.
Your nervous system is still on duty, holding the roof up while you try to sleep.

Because when you’ve had to be independent for that long…
putting your guard down feels unfamiliar.

The work we do together with Neuro Transformational Therapy isn’t about changing who you are.

It is about helping your subconscious mind and your nervous system remember what it feels like to be supported…
so you can finally exhale without the worry that everything will fall apart.

If your shoulders are somewhere near your ears as you read this, send me a DM with the word “PEACE” or reach out through the link in my bio for a complimentary chat.

We can put the kettle on and talk through what’s been feeling heavy. 🤍

With Infinite Love,
Isabelle 🤍





22/08/2026

I remember sitting in my car after a session one day…
and thinking, why do I still feel like this?

I’d been talking about the same things for years.
And I understood so much about myself by then. I really did.

And honestly… it felt nice having someone to listen to me.
I’d leave feeling lighter for a couple of days…
sometimes even a whole week.

But then the old patterns would creep back in.
The same feelings.
The same knot in my chest at 3am.

And I’d think… maybe I’m not trying hard enough.
Maybe this is just how I’m wired.

But it wasn’t that.

It was that I was only ever working with my mind…
when so much of what I was carrying
lived somewhere deeper than words could get to.

Somewhere in my body.
In my nervous system.
Stored there for years without me even knowing.

When I finally started working with that part of me…
that’s when things actually started to shift.

Not just understanding differently.
Feeling differently.

And I hear this from my clients all the time.
The same story.
Years of talking, years of trying…
and then wondering why it still doesn’t feel like enough.

If that’s you… I see you. 🤍
There’s nothing wrong with you.

You might just need a different way in.

With Infinite Love 🧡 Isabelle

15/08/2026

My Pocket of Joy today 🌸🤍

Yesterday, one of my beautiful clients Jane surprised me with this gorgeous mug that she handmade especially for me. 🩵

Honestly, it is one of the most beautiful mugs I have ever seen. 🥹

But what makes it even more special is the love, thought and care that went into making it.

This morning, as I sat with my decaf coffee in my beautiful new mug, I took a moment to really appreciate it… and her. 🌿

Sometimes our pockets of joy aren’t the big things.

They’re the little moments that invite us to pause, come back to the present moment and simply say…

Thank you. 🤍

Feeling very grateful today. 🌸

With Infinite Love đź’•Isabelle

09/08/2026

You’ve tried everything… so why do you still feel stuck?

Sometimes it’s not about trying harder. It’s about getting to the root of the patterns, beliefs and emotions that keep pulling you back.

For the next 72 hours, I’m offering 3 FREE Neuro Transformational Therapy coaching sessions, valued at $330.

If you’re ready to explore what’s been keeping you stuck and start creating a real shift, this could be for you. ✨

Comment “FREE coaching” below and I’ll send you the details.

Only 3 spots available. 🤍

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Sydney, NSW

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