Headrest Mindfulness Training

Book now for the 8-week Mindfulness Based Stress Reduction ZOOM course where you will learn skills to build your resilience and capacity to manage your reactivity to life's difficulties. The 8-week allows the time needed to consolidate what you learn. Book now for a Tuesday (PM) Feb 16 start. Feel free to PM or call 0431842950 for more info. www.headrest.com.au

Mindfulness:What it is, what it isn't and how it is good for your brain and body Are you one of those people who says, 'I've tried mindfulness but can't do it'. If so it might help to clarify, what it is, what it isn't and how it is good for you. A HeadRest MBSR course will get even the greatest mindfulness clutz being more mindful.

Join us in the next Headrest 8-week Mindfulness-based Stress Reduction course on ZOOM. Book now for Feb 16 and don't miss out. Unlike the Buddha patch, it will take some effort but you will learn life long skills with rewards. www.headrest.com.au.

2020 was a big a year and 2021 looks to be more of the same. Join us on ZOOM for a Mindfulness Based Stress Reduction course in Feb, to build resilience and reduce stress. We have moved back to ZOOM. Early bird discount ends Jan 19.

Mindfulness Based Stress Reduction: An 8-week course for greater well being. 2020 has been a stressful year . First we had the bushfires and then COVID-19, and we haven't settled yet. In some ways our sense of knowing how life works, what we can expect on a day to day...

Come to an 8-week Mindfulness Based Stress Reduction Course to build resilience and learn practical strategies to manage stress better, Our next ZOOM course begins Feb 16. Pm or call 0431842950 with any questions.

WHY WE NEED MINDFULNESS NOW? Holidays at last! 2020 has been quiet a year and it’s good to put my feet up in surprisingly cool weather and rest. It’s been a pleasure to catch up with family and friends. Yesterday I went to a...

HeadRest Mindfulness Training Dec 2020 Newsletter -

HeadRest Mindfulness Training Dec 2020 Newsletter

The 8-week Mindfulness Based Stress Reduction course is back. Book now. We start Tuesday, Feb 16, face-2-face at Ferncourt Public School Marrickville, but the course will move to Zoom if required due to COVID.

Mindfulness in COVID times How learning mindfulness can help during the stress of COVID.

Here's acopy of our latest newsletter
HeadRest Newsletter -

HeadRest Newsletter

Did you know that an 8-week mindfulness course may be just as helpful as counselling - at least for depression? Our next MBSR course starts Oct 27- we've moved to Zoom - and have worked out how to keep it interactive and fun. www.headrest.com.au to book or 0431 842950

Counselling or a Mindfulness Course? It has been a full on year. I work as a counsellor in Sydney and every day I am turning clients away because my books are full. Many of my colleagues say the same. If you are experiencing symptoms...

MBSR is a wonderful 8-week course that integrates contemplative traditions with western psychology to reduce stress. It can be helpful for life in 2020, an overly busy mind, or managing symptoms of anxiety, depression, or living with pain. Until COVID we met in Marrickville but this is COVID friendly ZOOM course no4 - and we have worked out how to make it fun. Book now on www.headrest.com or call me 0431842950 with any questions.

Book now for our next 8-week Mindfulness Based Stress Reduction course starting Tuesday, Oct 27, 6:30-900pm. We are still on Zoom but make it as fun and interactive as possible- which is very! It's a wonderful course and helpful with so many things, including negotiating the effects of depression, pain, stress and this ongoing uncertainty. Book in or give me a call for more information. For more info www.headrest.com.au or call Tienne 0431 842 950 https://www.headrest.com.au/blog/mindfulness-in-covid-times-the-whats-and-hows

Mindfulness in COVID times How learning mindfulness can help during the stress of COVID.

If you are interested in our Level 2 course, Living Mindfully With Self-Compassion starting Tuesday, Aug 4th, please go to https://us11.list-manage.com/survey?u=a86209b56b036a02aaada52f2&id=6139da5b24&e=*|UNIQID|* and complete the 30-sec survey and let me know whether you would prefer a Zoo course or face-to-face in Marrickville. To do this course, you need to have completed MBSR. It's a lovely course some people are coming back for their 4th yearly top-up.

Survey

MINDFUL PARENTING
I've been approached by a mum who works in the NDIS space looking for a mindful parenting group for parents of children with a disability or developmental delay that can be run on Zoom. We are going to make it happen!. I've had 4 expressions of interest and we are looking for a group size of about 6-8. The group will be available using NDIS funding. We will run on a Monday night and are soon to finalise a start date. The start date may be Monday, Aug 3. Please pass this on to anyone who may be interested. They are welcome to call me on 0431842950.

Mindfulness for parents Mindfulness will not change your child's behaviour but often when we can soothe ourselves, when we are less stressed our children also settle.