13/05/2015
Colouring in is a form of mindfulness, which focuses people on a specific activity rather than on any sources of anxiety.
There is something inherently relaxing in a repetitive activity that encourages people to be still and focused, she says. Staying in the lines can give people a sense of control and mastery over their life.
I would like to extend my services by visiting large corporate companies in which I can take people through a session of painting and drawing workshops. This might include mandalas - circular designs with concentric shapes, which were promoted as a relaxation tool by psychologist Carl Jung.
13/05/2015
13/05/2015