StressOFF is an evidence based stress and wellness management program, which focuses on providing tangible results for its clients.
rsonalized mix, be in everyone’s wellness toolkit. In descending order of their overall power, these vital skills are (1) clarifying your personal values and daily satisfiers; (2) being able to relax-at-will, anywhere, any time; (3) developing rewarding relationships; (4) high performance nutrition; and (5) essential exercise. Many people who start with the wrong skill actually increase their stress levels. Therefore, to eliminate a risk of such a disappointment, our programs are based on 24 years’ research with 89,000 over-stressed candidates and avoid wasting your time on false starts. Personalized programs start by identifying your dominant Stress Type and based on that focus only on developing the two skills you most need, which will give you 65+% of your progress. Later on, you will focus on your secondary Stress Type for the other 35%. To ensure sustainable results at StressOff, we use “autogenic technology” (i.e. autogenic relaxation + visualization + affirmation methods), which helps to reprogram your body & mind habits. Such approach shows up in workplace training for our corporate clients as well. Rather than having to sit through a full-day workshop, waiting for the “that’s for me” pieces, corporate employees now attend a motivating 90-minute briefing, complete their Vitality / Stress Type questionnaires, and then sign up for the two 90-minute skills training classes they most need. Results are better, and time off the job is cut almost in half. Currently we offer the following practical workshops for our clients:
• 90 min interactive workshop “Wellness and Stress in XXI century”
• ½-day workshop “Juggling Work and Family”
• 1 day “Making Change Successful Not Stressful
• 2-days “Master Your Stress Energy” *
* Tailored “Master Your Stress Energy” programs available for big corporate clients (3 sessions x 90 min for one participant delivered over 3 weeks period instead of full 2 days). About the founder
Lukas is a 39-year-old experienced corporate trainer & coach, certified stress and wellness management consultant. He has more than 10 years of successful experience in top management positions within wellness industry as well as corporate training and consulting. In 2014, he has successfully finished his studies in Canadian Institute of Stress, launched the first stress management conference in Baltics in 2016 and to strengthen his knowledge and skills within anatomy of physical activities he started the studies in Australian College of Sport and Fitness in January 2017. Lukas focuses on helping clients to increase their productivity, efficiency, energy, vitality and health by managing their stress levels. As a result, his clients achieve more with less effort and enjoy greater satisfaction.
