Exercise rehabilitation,Pilates,Sports specific conditioning,Remedial Massage
www.Pilatesfirst.com.au
Welcome to Pilates First located in Lane Cove on Sydney’s lower Northshore. My training system focuses on functional movement, moving with strength, balance, agility and of course being pain free. I have been training and treating clients to get out of pain and back to stronger, more mobile and pain free bodies for over 20 years. Along with training many clients to develop great core stability, fu
Longevity training is about having a comprehensive training program to have you moving and feeling better now but also training to be strong and functional long into the future. So if you want to have an active future and be able to enjoy all things you love doing, training starts now.
This is a simple exercise that will improve your Pilates teaser out of sight. Easy to do every day, please like and follow me and please feel free to share this video.
29/07/2025
Check out my new YouTube channel.
Make sure you like and subscribe
02/07/2025
GET MOVING FOR SPRING AT PILATES FIRST
If you want to be moving and feeling stronger, more agile for the up coming spring and of course for life in general, the time to start at PILATES FIRST is now!!!!
Build a strong core, improve your posture and balance, work on your strength and mobility and of course address any pain and discomfort that is slowing you down.
Contact me and we can start on a program specifically for you, your goals and what your body really needs
pilatesfirst.com.au
29/11/2022
If you want to improve your balance, if you’re wanting to do some rehab exercise, come and see me at Pilates First
25/10/2022
Hi welcome to Pilates First
Do you have a tight neck or back from sitting at the desk??? Let me know if I can help.
19/08/2013
Have you pulled up sore after the City to Surf? Come in for some post-event remedial massage and equip yourself with some techniques to improve your running performance.
19/08/2013
Specific conditioning and flexibility training can improve your cycling performance and help prevent injuries.
