NeoPhysique - Personal Training

This ain't half bad!
A high quality protein bowl to kick start your day.
●250g marinated grass fed beef mince
● 2 table spood organic greek yoghurt
●½ avocado
●a garnish of olive... just because 😁

Does your breakfast come out of a cardboard container with multiple unpronounceable ingredients, and you'd need to Google them to see what they are?
Do you consume adequate protein to fuel your body right and start the day off on the right foot?
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Papa Bear is doing his client programming for the next 4-6 week block while chugging down on some bone broth and chicken salad - keeping my sh*t together! 👌🏼💪🏽💥

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Progression and results look and feel different for everybody 💥
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Their journey, their struggles, the hurdles and obstacles, mental, physical, emotional. Peer pressure, work issues, and family dramas.
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As long as you persevere and show up, put the work in, you'll get what you deserve 💪🏽
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Some mornings, it's needed...

Don't let this October derail your training progress and gym goals.
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Let me help you get rid of that ghastly fat for good.

Lets get your training routine up to standards and promote consistency

We'll change your nutrition and remove those bad habits to prevent hitting your goals.

FOOD
I'm a big fan of wraps (low carb high protein) & chicken, whether with noodles &/or vegetables, in a homemade sauce or drowned in grated cheese 🤤
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CREATINE MONOHYDRATE:
A safe and healthy supplement to take to help you capitalize on your gainz!
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Seek medical advise from a doctor if you have any health conditions.
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Mix with a pre workout meal, shake, supplement.
Its not the end of the world if you forget to take it, and consume post workout.

Say you were pushed for time, could only get to the gym 2, maybe 3x per week for a 30-45min session and wanted to do minimal exercises with maximal results, (coupled with an awesome nutrition plan)....ENTER the Squats, Bench & Deadlift 💥
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Some other competitors would be the 1. OHP
2. Bulgarian Splits
3. Incline DB press
This is where your pre planned programming would come into play 😉
ALL movements are fantastic for fat loss, hypertrophy and pure strength.
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Customize your weights, reps, set and rest and CALORIE CONSUMPTION!

I have not been specific with amounts in this post.
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I'm simply trying to promote a sustainable, healthy and nutritious meal plan.
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Quantity will vary depending on individual consumption.
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1 cup Spinach
1 cup egg white
1 cup sliced mushrooms
1 garlic clove
1tsp olive/coconut oil
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190kcal
6g Carbs
5g Fat
30g Protein
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1 grapefruit = 100kcal
1 banana = 110kcal
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>Set a few basic goals and targets.
>Create those healthy habits and make them part of your daily/weekly routine.
>Once you have mastered those goals, incorporate something new, like...
1. More Vitamin D - Sun exposure
2. Longer deeper sleeps
3. Holidays - stress free zones
4 . Supplements to aid in the above?