Kalvin Smith - High Performance Living

16/09/2026

🧠🤖 Practical Self-Hypnosis: Psycho-Cybernetics.

In Psycho-Cybernetics, a ground-breaking self-help framework developed by plastic surgeon Dr. Maxwell Maltz, self-hypnosis is defined as the "dehypnotisation" of the mind from false, limiting beliefs.

Maltz argues that you are already hypnotised. Early life experiences, failures, and negative feedback act as negative hypnotic suggestions that program your self-image—the internal blueprint that dictates exactly what you can and cannot achieve. To overcome these limits, you must use self-hypnosis to consciously rewrite your subconscious programming.

Download the Mind Map image: https://www.patreon.com/MindMapsOffici...

16/09/2026


🧠🤖 Practical Self-Hypnosis

In Psycho-Cybernetics, a ground-breaking self-help framework developed by plastic surgeon Dr. Maxwell Maltz, self-hypnosis is defined as the "dehypnotisation" of the mind from false, limiting beliefs.

Maltz argues that you are already hypnotised. Early life experiences, failures, and negative feedback act as negative hypnotic suggestions that program your self-image—the internal blueprint that dictates exactly what you can and cannot achieve. To overcome these limits, you must use self-hypnosis to consciously rewrite your subconscious programming.

Collaboration Channel: Can you actually manife...

20/08/2026

: Cybernetics is the study of systems that automatically achieve goals using feedback. Just as a missile uses feedback to correct its course and hit its target, the human brain also uses feedback to adjust actions and achieve goals.

Dr. Maxwell Maltz applied these principles to psychology and the human mind, showing how our brains can be programmed to achieve personal success and growth.

Book Summary – Psycho-Cybernetics: https://readingraphics.com/book-summary-psycho-cybernetics/

https://youtu.be/GojM0ozHstc?si=6ojRmSEPvqyKbjlB

Download the Mind Map image: https://www.patreon.com/MindMapsOffici...

17/08/2026

17/08/2026

10 Simple From the 1930s
!

HAVE A HOBBY: Acquire pursuits which absorb your interest; sports and nature are best.

DEVELOP A PHILOSOPHY: Adapt yourself to social and spiritual surroundings.

SHARE YOUR THOUGHTS: Cultivate companionship in thought and in feeling. Confide, confess, consult.

FACE YOUR FEARS: Analyze them; daylight dismisses ghosts.

BALANCE FANTASY WITH FACT: Dream but also do; wish but build; imagine but ever face reality.

BEWARE OF ALLURING ESCAPES: Alcohol, opiates, and barbitals may prove faithless friends.

EXERCISE: Walk, swim, golf — muscles need activity.

LOVE, BUT LOVE WISELY: S*x is a flame which uncontrolled may scorch; properly guided, it will light the torch of eternity.

DON’T BECOME ENGULFED IN A WHIRLPOOL OF WORRIES: Call early for help. The doctor is ready for your rescue.

TRUST IN TIME: Be patient and hopeful; time is a great therapist.

Note: In the 1930s, the Cleveland Academy of Medicine held a contest that solicited submissions for the best set of rules for mental health. The winning set of rules, which we share below, was penned by psychiatrist Dr. Joseph Fetterman and published in the academy’s bulletin.  MENTAL HEALTH RULE...

16/08/2026

https://youtu.be/Mzh5FgtNGfY?si=qBsI4SnlAVCT0za3

Try TrueDark glasses: https://truedark.comTry Danger Coffee: https...

28/07/2026

Life is simple.

03/07/2026

: “Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.”

19/06/2026

You’ll be surprised what you can achieve if you decide upon what you want and you keep other people out of your head.

08/06/2026

“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.”