Lenore Pearson - Transformative Coaching

07/09/2026

A slightly longer chat - my top 4 Winter Rituals and how the garbage takes itself out!

01/09/2026

Can't believe I never came across this before but saw it on another post as a tribute to the great Dolly Parton! It seemed fitting this week! Watch till the end 🩷

In celebration of “The 50th Annual CMA Awards,” CMA has created the...

26/08/2026

This one hit hard today. 💔 I feel like a little piece of my childhood just died.

I grew up with Dolly Parton. I still so fondly remember one Christmas morning, rifling through my Christmas sack to find a cassette tape of Dolly that I had begged my mum for. That tape was on repeat endlessly — Jolene, Coat of Many Colors, 9 to 5. 🎶

When I was my daughter’s age, I also loved the comfort of watching some of Dolly’s movies with Kenny Rogers. They were familiar, feel-good, and somehow always made everything feel a little bit better.

Isn’t it funny how someone you never met can have such a huge impact on how you see life?

Dolly was pure joy. She gave zero effs about what people thought of her, and her heart seemed to possess enough love to heal the world. ❤️

Both my Facebook and Instagram feeds are flooded with post after post of people celebrating her life and the remarkable legacy she leaves behind. And I think that says everything.

May we all be a little more Dolly. ✨

Dolly Parton 🫶🫶🫶🩷🩷🩷

11/08/2026

It has been a while since I have done a but came across this version of one of my favourite Fleetwood Mac classics while I was watching my new binge show on Stan - A Discovery of Witches! So good!!

"Go Your Own Way", cover with Lissie, from 2013. Original song by F...

10/08/2026

There’s something about winter that calls for stories you can disappear into… the kind you can curl up with while the rain falls outside and the fire crackles 🔥

Here are a few of my favourite fireside reads to keep you company this season:

🔥 Hecate – powerful, poetic, and steeped in mythology, magic, womanhood and reclaiming your own power.

🐉 Fourth Wing – dragons, danger, romance and enough tension to keep you turning the pages long after bedtime.

⚔️ Iron Flame – bigger, darker, and even more addictive, with more dragons, secrets, battles and emotional chaos.

🌙 The Midnight Library – thoughtful, tender, and a beautiful reminder that there are so many possibilities within a single life.

☕ The Comfort Book – gentle, reassuring, and full of little reminders to return to when life feels a little heavy.

Each one feels like a different kind of winter escape… a little magic, a little comfort, and plenty of reasons to stay curled up just a little longer.

Which one would you reach for first? Or tell me - what’s on your winter reading list? 🔥📖
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26/07/2026

Last night I caught up with one of my best girlfriends. It had been far too long, but the conversation felt like one giant exhale.

We laughed until our cheeks hurt, filled each other in on life, and even made a few "just in case life goes to s**t" plans. 😂

A good friend is medicine for the nervous system. They have a way of bringing your spark back when you didn't even realise it had dimmed. 🤍

Before the world taught us to push through, winter taught us to pull in.

Protecting your energy this season isn't about doing less out of laziness. It's about being intentional with what or who deserves your time, attention and heart.

❄ Say no more often.
❄ Leave space in your calendar.
❄ Choose the people who feel like exhaling.
❄ Rest before you're exhausted.
❄ Let quiet become part of your routine.

Winter reminds us that not everything needs to bloom all year round. Some seasons are for protecting your roots. ❄️🤍

10/07/2026

Winter invites me to slow down, and these are the little rituals I'm loving most...

📚 Getting lost in a good book and filling the pages of my reading journal.

🫖 Brewing comforting cups of Chamomile and Spiced Apple, Elderberry & Echinacea, or Blue Magic Tea.

🕯️ Swapping harsh lights for the gentle glow of candles each evening.

🧘‍♀️ Doing some form of movement even when it is cold! Yoga is great any day of the year but YIN Yoga is particularly nourishing - a slow, cosy, deep and introspective practice.

☀️ Finding a sunny spot to sit (or lie) and soaking up every bit of winter sunshine.

None of these things are extraordinary on their own, but together they help me feel grounded, rested, and at home in this quieter season.

What winter ritual are you reaching for lately? 🤍

Favourites to Follow:

Reading Journal -

Tea -

Candles -

Yin Yoga -

28/06/2026

My weekend didn't go exactly to plan.

Not as productive as I would have liked....but then again I needed to remind myself that rest is productive also!

Winter has a way of reminding us that not everything needs to be rushed.

I've stopped thinking of rest as something I have to earn. This season, it feels more like a ritual. A slower morning. A cup of tea. A cosy book. An easy to watch movie. An early night.

And you know what?
I got all of that this weekend!

Nothing in nature is productive all year round, and maybe we're not meant to be either.

Sometimes resting is the most productive thing we can do. ❄️🩵

21/06/2026

Winter Solstice: The Return of the Light ❄

Today marks the Winter Solstice — the longest night of the year and the quiet turning point toward the light.

Nature invites us inward during winter. To rest a little more. To move a little slower. To tend to the small rituals that make us feel safe, grounded, and at home.

As darkness reaches its peak, the light begins its return.

Tonight, light a candle. Wrap yourself in a blanket. Sip something warm. Reflect on what has sustained you through the darker days, and what small spark you'd like to carry forward into the season ahead.

The light is returning, one gentle moment at a time. ✨

21/05/2026

Honest chats, a change of pace, the joy of teaching and Eurovision rage! 🫶🩷