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Jock Athletic

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Sydney, NSW
Jock Athletic

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Specialising in high performance services for am & pro athletes worldwide.

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Jock Athletic is not just about training elite athletes, although this seems to be the popular conception. Jock Athletic is serious about helping amateur and elite athletes maximise their potential. Our Sports Academy is dedicated to improving athletes’ performance, decreasing their potential for injury, and motivating them through education. The results for the athletes: increased career productivity, improved career longevity, and long-term strategies for success.

16/10/2026

⚡ Your athletes can only perform as well as you know how to train them

Take your cricket coaching to the next level with our Online Course for Cricket Coaches.

🚨 LAST SEMESTER FOR 2026 — STARTING THIS MONDAY OCTOBER 19th

Learn how to build smarter, stronger and faster cricketers through proven high-performance training principles — from fast bowling and strength development to workload management and injury prevention.

🏏 10 modules
🏏 Self-paced learning
🏏 Complete it in your own time
🏏 Built for cricket & S&C coaches

🎉 GET 20% OFF with code SPRING20 until midnight this saturday (17/10/2026)

If you’re serious about improving your coaching, this is your chance to learn from the same performance principles used to develop elite-level athletes.

👉 Enrol via the link in our bio Jock Campbell @ Jock Athletic

14/10/2026

🙌🏼 Cricket Pre-Season 2026
Top 10 2km TT

Part of pre-season training is improving many different capacities for our cricketers.

A key part of their preparation, is building aerobic capacity.

Goal - males below 7mins
- females below 7.5 mins

This is only a small part of their training, which includes:

🏏 Cricket skills as the number one priority
🏃‍♂️ Running, which is a part of those cricket skills, and especially the ability to repeat that running over and over again
💪 Strength and power, and stability is a key component
🔥 The ability to back up effort after effort, recover between balls, between bowling spells and handle an elevated heart rate for long periods of time, all of which happen in the game of cricket, ie aerobic capacity.

This is a fine balance and as you can see here some of our top cricketers including those above 90kg are still getting under seven minutes. It’s not that hard to get them there if they’re consistent with their pre-season training. Then, it becomes much easier to keep them there within the season if they’ve got that great foundation before they start.

Looks like New Zealand (a Jock) is on the top of the leaderboard! 🔥

Well done squad, this is a mixture of our in person athletes and our online/remote athletes. International cricketers, fringe pro cricketers and even some juniors.

Either way, great effort lads. And let’s keep the great work going.

DM us if you want to be involved.

Who do you think has been our fastest ever?

13/10/2026

Good luck to our Class of 2026 HSC students

You’ll do really well, youre all very smart and will do yourselves proud!

Get after it!

It will be over before you know it.

To Mia B (pictured), Jess Henny, Luca, The Quoks Lilly & Violet, Kyle (KB) & Keyesy, Good luck.

Jess Henny

Luca

Lilly & Violet

Mia B & KB

Marcus K, our one time member and occasional returner

Kyle Maso - did it over 2 years

02/10/2026

JA WEEKLY WRAPPED (more like monthly wrapped)

It’s been a big couple of weeks with lots of our athletes achieving many great things across many disciplines, including:

🇪🇸 Kyle Mason hits the big time, repping Australia in the triathlon elite team at world champs.
🇳🇿 Lockie Ferguson selected for NZ national team & starts fast bowling comp for NZ cricket
🇦🇺 Mia Greacen reps the green and gold for SLSA national team at training camp.
🏏 Sam Konstas back in Australia A team, taking on India in India.
🏆 mia wins St George Youth Athlete of the year and gets 2 medals at all schools.
🏆 Beau Day also wins youth athlete of the year for St George in the boys.
💨 Ned korndorffer and Ryan Bassanese repping at state athletics. Ryan - 🥉200m, Ned - 5th 400m
🏃🏼‍♀️ Tiana Simpson 🥈at her first state athletics in 3km in 10.05, Layla white 1500m and 3km.
😄The real Sonny goes to school as “the real” Sonny.
🏂This is 12 year old Airish on a chiller run and what she does at a comp! Airish George
💪 olivia gives it everything while sick & Heidi 8th in her first state 3km.
🥈 Lexi Daly 2nd at CIS 1500m and 800m and solid runs at state.
💦 Mitch doing steeplechase at state, not sure if he’s going for a swim or steeple.
🌟Alana with a 2sec PB in the 800m at state with a Nat Jnr Qualifier and solid 1500m.
⛰️ Combine Air The Shire training at 4000m altitude.
☕️ Return of the Grind Espresso run

02/10/2026

Term 2 Juniors sign-ups are now live 🙌🏽

We’ve got the perfect preparation and coaching for your kids ahead of the nippers, little athletics and summer sports season ☀️

Our 8 week term starts Monday 12th October. Two sessions are available each week 4:15-5pm.

👉🏼Monday @ Don Lucas Reserve
👉🏼Wednesday @ Sylvania Athletics Track

See link in bio for details and registration 🎉

18/09/2026

Here’s some great news.

Altitude training this morning with some elites (Elzy & Stu) a special guest George (Greg) Alderson.

A long road to go, but the biggest hills climbed already!

Welcome back George!

11/09/2026

SPRING BEACH CLASSIC 2026 🏃🏽‍♀️

Were kicking off the 2026/27 Surf Life Saving Beach competition season with a morning of racing on Wanda Beach - and everyone’s invited 🎉

Join us Saturday 3rd October for a 1km, 2km or 5km soft-sand run, with races open to surf life saving athletes, friends, parents and the wider community

All funds raised from the event will help to support our team of athletes to get to the 2026 Lifesaving World Championships in Port Elizabeth, South Africa this December 🇿🇦

📍Wanda Beach, Cronulla
🗓️ Saturday 3rd October, 7am start

Registrations and donations open now!
👉🏼 See the link in our bio

06/09/2026

It’s always pretty exciting when some of your athletes make Australian teams. It’s very hard to do and always should be celebrated

Just recently we have been allowed to release that these following athletes have made Australian teams:

1. Sam Konstas still in the selector’s eyes being picked for the Australia A team to tour India both in the four day and one day teams. Would this be the start of Sam’s return to International cricket? 🏏
2. Kyle Mason Youth Australian team for Triathlon World Championships coming up in Spain in six weeks 🏊‍♂️
3. Beau Day he has won multiple state titles and a number of national titles across many sports. Having been Australian champ for BMX previously, he is now selected in the mighty 12s to take on New Zealand representing Australia in an international challenge 🚴‍♂️
4. Mia Greacen Youth Beach Sprinter for surf lifesaving Australia to compete at the surf lifesaving world championships in South Africa at the end of the year. They only pick one runner for the Australian team, so you have to be the absolute best in the country 🏃🏽‍♀️

Congrats everyone, and in an array of different sports. But they all have one thing in common - a strong desire and a very high work ethic. Good luck team, love your work! 🤝

21/08/2026

Sacrifice

Well the girls tell me this is a big one.

A broken, brand new nail on gym equipment. Our favorite Olympian Eloise Wellings getting the job done with us in the gym.

Elite Marathoner, 5 x Commonwealth Games rep and / 2 x Olympian with 3 young kids, runs a charity, has a business and in her 40’s still being elite. Impressive much?

Elzy did say something that really should hit home to all distance runners or athletes out there.

“I have to be consistent with my gym Jock, its not even just about injury prevention, i feel so much more powerful every stride when I’m doing it regularly. Even when I’m fatiguing in races and training my form remains efficient.”

Science has shown this, but its also very powerful coming out of the mouth of the recent Sutherland to Surf Winner and 2nd place in last weeks City to Surf.

One of the “Godmothers” of Australian distance running and 27 years a pro runner, its a privilege for our athletes to have Elzy pump iron with us for the past decade and a half.

If you’re a runner and a periodized , specific gym plan isnt part of what you always do, it might be time!

DM us for help.

PS: no Olympians were upset in the making of this photo! She’s joking

19/08/2026

Don’t you love it when one of uour online cricketers training in England sends you this in pre season training for the New Zealand season.

2km TT
By himself
On grass

Remember, cricketers are not distance runners. They do need a strong endurance motor as they operate for long periods with high heart rates, multiple times in a day.

They also need to be powerful, have exceptional sprint ability, over and over in a day, oh yes and have highly trained complex cricket skills needed to be imparted over 5 full days in a match. Well that’s if they want to be a high performer.

We want our cricketers, and particularly our fast bowlers under 7mins for their 2km as a small, but important part of their physical prep. 10 of ours have already hit that mark, mid pre season.

Most of our players end up well under 7mins, and so far Jock McKenzie is the fastest this year. Must be his name.

Well done Jock, keep up the great work.

For remote online training programs check our bio, of course only if you want to be your best.

Address

Wanda Beach
Sydney, NSW
2230

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

0415 998 636

Website

http://www.jockathletic.com/contact

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