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Mind Strength by Dr Jodie

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Mind Strength by Dr Jodie

Mind Strength by Dr Jodie - Empowering people to curb anxiety, conquer worry and build resilie

Mind Strength is lead by Dr Jodie Lowinger, clinical psychologist and high performance coach. Mind Strength coaching is based on the Mind Strength Coaching Pillars to build peak performance and resilience.

22/12/2023

Step four of The Mind Strength Method is a Mind Strength Wellbeing Program to help you to flourish professionally and personally.

At the top of the Mind Strength Wellbeing Pyramid is clarity of your values.

With clarity on these, you unlock access to heart-drive motivations that pull you towards a meaningful life.

11/12/2023

Swipe to find out how The Mind Strength Method can help you to recognise and acknowledge the strengths that go hand in hand with anxiety.

Head to the link in bio to find out more.

31/10/2023

When anxiety creeps in, remember the power of your breath.

Save this post for next time you’re feeling anxious.

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** This post is intended for educational purposes only and should not be used for diagnostic purposes. For personalised assessments and treatment, it is crucial to consult a medical doctor or a licensed psychologist who can provide the guidance and support best suited to your individual needs.

24/10/2023

Save this post as a reminder to strengthen your mind from the inside out.

👇

Want to know more about The Mind Strength Method by Dr Jodie?

The Mind Strength Method challenges the stories you’ve been telling yourself and paves the way for confidence, resilience, happiness, and overall mental fitness.

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16/10/2023

Are you ready to unlock your full potential as a leader? I'm here to help guide you on a transformative journey towards success and fulfillment.

Here's a glimpse of the incredible outcomes you can expect from our coaching sessions:

An increase in:

Clarity of purpose and strategic alignment

Engagement and emotional intelligence

Cohesion, courage and confidence

Influence and resilience

Motivation, productivity and performance

Positivity and wellbeing

A decrease in:

Reactivity and conflict

Stress and burnout

Low mood

Disengagement

Procrastination and avoidance

Anxiety, fear, anger and agitation.

Don't wait – book a discovery call today, and let's start writing your success story together.

https://mindstrength.com.au/coaching/

12/10/2023

Do you find social situations overwhelming? Does the thought of interacting with others fill you with anxiety? You're not alone! Social anxiety is a real challenge, but the good news is, you can conquer it!

Join me, Dr Jodie, for an empowering online workshop where we'll dive deep into understanding and overcoming social anxiety.

Together, we'll explore Mind Strength tools to manage social anxiety, boost your self-esteem, and unlock the confident you that's been waiting to shine.

Secure your spot now.

👉 Click the link to register! https://www.eventbrite.com.au/e/triumph-over-social-anxiety-and-unleash-your-confidence-tickets-719615538447?aff=oddtdtcreator

06/10/2023

Think of it this way: Imagine yourself as a cave-person. In this scenario, you would have played a crucial role as a protector within your tribe, constantly vigilant and alert to potential dangers in order to keep your community safe from predators and threats.

Now, apply this analogy to your anxiety. Your anxiety might be seen as the modern-day manifestation of that ancient protective instinct. It's your mind's way of trying to keep you safe, even if the threats have evolved from physical predators to more complex, emotional, or social challenges. Your anxious thoughts and feelings are like the internal alarm system, always on the lookout for potential risks and prompting you to take precautions.

Understanding your anxiety in this way can help you reframe it as a natural response to the world around you, rather than something inherently negative or problematic. It's a reminder that your brain is wired to protect you, and it's trying its best to do so.

With the help of a professional, you can explore strategies to help your anxiety serve its protective function more effectively, while also finding ways to soothe and manage its intensity when it becomes overwhelming.

Save this post as a reminder.

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05/10/2023

Social anxiety is more common than you might think. For those who experience it, leaving their own home, asking someone out, or speaking up in class or meetings can feel like daunting challenges.

Social anxiety doesn’t need to hold you back from living your best life!

While this condition can be debilitating, it's crucial to remember that there are ways to manage and overcome it. Seeking support and treatment can make a world of difference.

Click the link to JOIN Dr Jodie for her online workshop - Triumph Over Social Anxiety and Unleash Your Confidence. https://www.eventbrite.com.au/e/triumph-over-social-anxiety-and-unleash-your-confidence-tickets-719615538447?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

29/09/2023

Social anxiety is more than just shyness; it's a mental health condition characterised by intense and persistent fear of judgment, evaluation, or rejection in social or performance situations.

You're not alone. Many of us grapple with social anxiety, and it can manifest in various ways. Simple interactions like answering questions in meetings can feel like daunting challenges.

Ready to conquer it once and for all?

Join Dr Jodie's upcoming online workshop and be a step closer to greater confidence, today!

https://www.eventbrite.com.au/e/triumph-over-social-anxiety-and-unleash-your-confidence-tickets-719615538447?aff=oddtdtcreator

AnxietyAwareness

20/09/2023

Dr Jodie's Most Engaging Keynote Speaker Programs are here to inspire and empower your audience like never before.

Whether you're planning a corporate event, conference, or any special gathering, our Dr Jodie is ready to make your event unforgettable.

Get in touch with our team to discuss your event, budget, and specific speaker requirements. We understand that every event is unique, and Dr Jodie is committed to tailoring her keynote address to meet your objectives and leave a lasting impact.

Dr Jodie brings a wealth of knowledge, passion, and charisma to the stage, captivating audiences with her insights on personal development, mental strength, and achieving peak performance. Her engaging presentations have been the highlight of countless events, and now, you have the opportunity to bring her expertise to your audience.

Don't miss out on the chance to elevate your event to new heights with Dr Jodie as your keynote speaker. Click the link in bio to download your free ebook of Dr Jodie’s Most Requested Keynote Speaker Programs.

Contact us today and let's start crafting an unforgettable experience for your attendees.

+61(02) 9389 5277

[email protected]

11/09/2023

When the anxiety begins to take hold… here’s your reminder:

take it one step at a time.

Follow for more tips.

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16/08/2023

To be you is to embody courage, resilience, and boundless strength. It requires profound self-reflection, unwavering understanding, and endless patience.

Save this as your reminder. 💎

Address

Suite 805, 3 Waverley Street
Sydney, NSW
2022

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

02 9389 3339

Website

http://drjodie.com.au/

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