GMF GYM

GMF Team Capitan doing the do 15weeks out!

GMF TRANSFORMATION Raechelle .fitness.nutrition 🙌

Firstly Raechelle & I worked together as her posing coach a year ago and now I’ve had the privilege of becoming her new prep coach. She wanted to level up & bring another best version of herself to stage. In just 4 months, we’ve been able to build a stronger foundation physique by reducing body fat while increasing lean muscle tissue.

Our approach has been collaborative from the beginning but the real magic happens when you have an athlete who genuinely wants to learn, grow and continue developing new skills.

Raechelle has remained open and honest throughout the process of communicating when things felt stressful, when life became challenging but continually showed up regardless.

Raechelle has definitely noticed a difference in priorities & therefore continues to thrive in her 50's. She is also a huge advocate for inspiring women 40+ proving that strength, confidence and transformation truly have no age limit.

Super proud of you Raechelle!
We’re just getting started 💪

Coach
Posing Coach

For the first time ever, GMF is introducing “Buddy Week”

For the first week of every month, every GMF member can bring a Buddy along to train in their session for FREE, no obligation, just great vibes, good energy and hard training.

Whether it’s your brother, sister, mum, dad, aunty, uncle, grandpa, grandma, neighbour, work mate or best friend…Buddy Week is about sharing the GMF experience with the people around you whether they already love health, fitness, wellbeing and bodybuilding or simply need that extra push to get started.

Train together, have fun, push each other and experience the energy, support and culture especially on leg day!

Note: Each Buddy Week pass is a once-off for that particular person, however members are welcome to bring a different friend each month during Buddy Week.

Hey guys head over to our YouTube Chanel GMF GYM for our second episode of “Mic’d UP” where we talk everything Lifting and Life!

Special guest on GMF Mic’d UP we are talking to ICN first ever Swimsuit PRO, Victoria Grace . We discuss topics such as first competition prep, the journey to GMF, social meals and family relationships during prep.

Click link in stories.

15 weeks out.

GMF Athlete

The GMF “Pump Report”

Welcome to the second edition of the GMF Pump Report your inside look at everything happening in and around GMF.

This fortnight we cover:

Summary
* Micdup First Episode out
* GMF Winter Drop
* Georges Graduations
* Steve’s Bday
* Ray at Ed Sqaure Elite Supps
* GMF Buddy Week
* Sachi’s Wins
* Congratulations Carmela
* Kini Kouture at nationals
* Ray’s Reflection

Click Link and or check your emails!

https://teamgmf.com.au/the-gmf-pump-report-19-05-2026/

Community feedback is always welcomed.

10 reason why athletes choose to compete with GMF.

#7