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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 6am - 11am

FIGFITNESS

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Sydney, NSW
FIGFITNESS

Paula is a Strength and Conditioning coach, Capoeira Instructor and Football coach. Paula recognises that everyone is unique and everyone has individual goals.

Paula Figueiredo created FIGFITNESS to help her clients achieve their fitness and health goals - regardless of where they currently sit in their fitness journey.

16/09/2026

Great memories with my Capoeira Master Peixe and a good friend Pivete at Australian Spartan tv show few years back.
I remember that we went there to have an experience and also to promote capoeira to the community and it was amazing we end up being on the grand final and experience something unique which we always will remember that.

16/09/2026

08/09/2026

Despite a busy life, I’ve been staying consistent with my training.
I’m sharing a few videos from my Sunday training session.

For me, training is a priority. It’s not just about gaining muscle and strength; it’s about ageing strong, healthy, and capable.

Being able to fit my training sessions into a busy schedule already feels like a win. Now, the goal is to keep showing up consistently and continue building strength and muscle over time.

Consistency over perfection.

How about you? What are your goals, and what are you working towards?

14/08/2026

Last Saturday was comp day! The body felt good and the motivation was high 🤩
The sn**ches were okay, apart from missing my first lift. 51kg was the best of the day! The cleans went well, but the split jerks just weren’t happening on the day. Still fought hard for 64kg 💪🏼

Comp day is always fun. I love every bit of it!

Big cheers to Coach Ricky and Danica for the amazing support in the background.

07/08/2026

Do you enjoy your training?

24/07/2026

Middle age isn’t the end of progress, it’s the start of your best results.
40s and 50s can build real strength, reshape their body, and hit great lifts when you commit.

- Training - Nutrition- Sleep - Recovery

You don’t need to be younger you need to be consistent.
FIGFITNESS is proof that age is just a number.
Consistency is the 🔑

02/06/2026

Busy weekend at Sydney Olympic Park doing some weightlifting things.
Saturday was time to chased some old numbers that had been held back by injury and a busy life. The sn**ches had been off for a while, but the clean and jerk went better. Big thank you to coach Ricky for the patience and support.
Sunday, was Louise’s time to shine, and she delivered with consistency and hard work paying off. Louise got two new PBs, one in sn**ch and one in clean and jerk.
Comp weekend is always a fun and exciting time. More to come.

28/04/2026

Are you still think of join a gym or sign up for a personal training sessions? Don’t waste your time waiting any longer. Time is now, your health is the mostly valuable thing in life. Hurry up 👊🏽
Online and face to face training available North Sydney and Southern Highlands.

16/04/2026

NO MORE EXCUSES – TRAIN ANYWHERE, ANYTIME! 💪🔥

Struggling to fit the gym into your routine? Online Training gives you the freedom to train on your terms—whenever, wherever! 🚀

🏋️‍♂️ Personalised workouts tailored to YOU
📱 Access to a PT app for easy tracking

26/03/2026

I’ve been quiet for a bit, coming back from holiday at the end of January I’ve faced the reality of busy work hours balancing training and re establishing my nutrition.
It’s been a rollercoaster, homesickness, being away from family is tough, and feeling unfit and heavy has been real. Getting back into a routine is challenging.
But I’m showing up, sticking to the hard work, and doing my best with training and nutrition each day.
If you’re struggling to return to your routine, you’re not alone. Give yourself time, stay consistent, and keep going.
Drop me a comment if you’re in the same situation or if you’ve been there. Let’s support each other.

Address

North Sydney
Sydney, NSW

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	6am - 11am

Telephone

0481329318

Website

http://www.figfitness.com.au/

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