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Spire Mindful Education & Mentoring

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10/09/2023

A new week and perhaps a busy start for a lot of us. Here are some helpful tips for a busy day.

⭐️ Write a to do list! Your brain can only hold so much information at once, it feels great ticking them off. I just use my notes folder in my phone and put a giant green tick next to each task I complete.

⭐️ Do one thing at a time to completion. That’s not to say don’t multitask but make sure you finish these tasks, not just start a heap of tasks to feel like you’re doing it all.

⭐️ Meal prep! The best news is that meal prep can be done on whatever day you decide to do it! It doesn’t always have to be the Sunday drag! Meal prep takes one less decision away from your brain on those busy days.

⭐️ Schedule break time. Ever caught yourself saying- just 10 more minutes? That can carry on all day. Put alarms on your phone which mean break time so you’re eating throughout the day and getting that 10mins away from work.

⭐️ Take 5 mins at the end of your busy days to express gratitude for what you got done! Chances are when you sit down and think about it, you’ll realise that you did a lot more than what you didn’t get done!

What are your tips for a busy day?

Happy Monday 🍎

07/09/2023

Have you ever told your child to slow down to speed them up?

Sounds contradictory right?

What I notice at the end of a school term are tired, fatigued kids. When you think about it, they are expected to do an awful lot with their bodies and minds at such a young age!

My motto for end of term is to slow down. This is not the time for fast assessing, cramming in things they may have missed or trying to start any new content. It’s the time we slow it down, lower the quantity of work expectations.

We are humans connected to the seasons and as spring has bloomed quite nicely here in Sydney, we must remember that it is still the end of term.

Do you agree?

Consolidation, fun, ease.

06/09/2023

Read it again!

Individual and small group learning experiences delivered in a variety of ways is crucial for every student to get the best shot at learning.

05/09/2023

Our next generation deserve the best chance at growing into the greatest versions of themselves!

04/09/2023

Yes yes yes

Enough of the infiltration of minds based on a certain agenda! Let’s ensure our children get all perspectives, skills to critically think and free to make their own opinions.

03/09/2023

It’s so great to be here on this platform with you all!

I have been working in education and well-being for a long time. I am excited to share my knowledge and expertise as well as all the information I’ve gathered to make the future of education and wellness great!

My approach is a holistic approach and I have a strong belief system that the whole child needs to be considered to successfully teach them.

I love chatting so if you have any questions, please ask away!

02/09/2023

Kids all around Australia should be seeing this and hearing this everyday at school! Growth mindset and self talk has taken off over the past 5+ years.

This is the foundation for confident learners who are able to take risks and get out of their comfort zones.

31/08/2023

Success does not exist without failure.

29/08/2023

Reminder to check in with the essentials that contribute to our mental health! Then check in with your family!

28/08/2023

Thinking for ourselves is the most important thing! I’ll challenge kids to use all the tools to come to their own conclusion.

Address

Sydney, NSW

Telephone

+61467298937

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