Kirsty Ruse Coaching

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Australia
Sydney, NSW
Kirsty Ruse Coaching

Founder of Wellth For You. I provide professionals with proven strategies and insights to create a meaningful relationship with their partner or spouse.

Guiding career‑driven professionals to clarity with a simple 90 day plan for confident, balanced success at work, at home, and in relationships.⬇ I guide clients with the fundamental 7 principles for making relationships work, in nurturing the bond with their partner, navigating conflicts with respect, and enhancing intimacy within the relationship. I support clients to create meaningful change and lasting fulfilment in their relationship with actionable plans to remove barriers and achieve passion and intimacy in their relationship. I cultivate a partnership with my clients based on integrity which allows me to personalise the guidance I provide to meet clients needs to embrace positive change.

24/09/2026

Packing up your home will teach you more about letting go than any self-help book
What’s one thing you’re still holding onto that you know you’re ready to let go of
wellthforyou

17/09/2026

You know how to succeed.
You know how to:
→ show up
→ deliver
→ care
→ lead
→ hold it all together
But somewhere along the way, your life became full of things that needed you…
and very little that actually reflected you.
That’s who EmpowerHer is for.
The woman who looks capable on the outside, but quietly feels like her time belongs to everyone else.
The woman who’s built a successful life and still wonders - “Is this really how I want to keep living?”
Not because she’s ungrateful.
Because she’s ready to close the gap between the life she built and the life she actually wants.
Inside EmpowerHer, we take back control of your time, boundaries, decisions and direction.
So success doesn’t keep costing you yourself.
Comment TIME and I’ll send you the details. 💛

16/09/2026

12 months unemployed.
Highly skilled but she felt lost.
That’s where my client was when we started.
She’d left nursing after burnout couldn't make a decision about would be next.
She didn’t believe she could create the change she wanted.
It was heartbreaking to see someone so capable, with so much to give, lose sight of the passion she once had.

We started with clarity — what she valued, what she was good at, and what she actually wanted.
Then she took action.
Today, she’s working in two roles.
Back in nursing, on her terms.
And building a career she once thought was only a dream.
She didn’t need to become someone else.
She needed to trust herself enough to see what was possible.
That’s what EmpowerHer is about.
If you’re capable, stuck and ready for something to shift:
Link is in my bio to enrol. 💛

16/09/2026

You can be successful, capable and have it all together…but still feel like you’re missing from your own life.

You show up for work.
Your family.
Your relationships.
Everyone who needs you.

And when time gets tight?

You come last

EmpowerHer is for professional women ready to change that.

Not more productivity hacks.
Not squeezing more into your day.

It’s about making yourself a priority — without sacrificing the career or life you’ve worked so hard to create.

Clarity. Boundaries. Intentional decisions. Action.

So you can stop living around everyone else’s needs and start creating a life that works for you

✨ Ready to make yourself a priority?

EmpowerHer enrolment is open.

Link in bio to join.

09/09/2026

The most valuable thing mentorship gives you isn't advice - It's time back.
I was talking with one of my EmpowerHer mentees this week and this is exactly what came up.
She didn't need more strategy.
She needed clarity on what actually mattered to her.
Because once you know what's important, prioritising isn't the hard part anymore.
→ You stop saying yes out of guilt
→ You stop giving your best energy to things that don't fill you up
→ You start being intentional with your time, on purpose
With a clear, proven path and monthly mentoring, that's what we build together, one month at a time.
And the result isn't just a fuller calendar. It's fulfilment. Meaning. A happiness that actually lasts.
I call it true wellth.
Not the wealth you can count. The kind you feel.
If you knew exactly where your time should go, what would you finally make space for?
And if you're ready to stop putting yourself last, EmpowerHer is exactly where you start.
Comment "TIME" below and I'll send you the details, or head to the link in my bio to join us. 💛

07/09/2026

When will it actually be enough?
We’re conditioned to keep striving.
For the next promotion.
The next pay rise.
The next level of success.
And before we know it, we’re chasing more.
More money.
More recognition.
More responsibility.
Yet somehow, we still feel like we’re not enough.
I spent years in corporate, and I know how easily we get conditioned into believing long hours and constant availability are just... part of the job.
So we sacrifice time.
We sacrifice energy.
Sometimes, moments with the people we love.
Often telling ourselves once we get there, things will slow down.
But there’s always another there.
Another goal. Another expectation. Another reason to keep pushing.
And somewhere in it, we lose touch with what we actually want.
We start second-guessing our own intuition.
We feel guilty for wanting more time, more freedom, more of a life that isn’t consumed by work.
But I want you to know →
Wanting that doesn’t make you ungrateful. It makes you honest.
What’s the cost you’ve been paying without even realising it? 💛
If you’re ready to stop choosing between success and yourself, EmpowerHer is where we do that work together.
Enrolment is open now, but only for a short time.
Link 🔗 is in my bio
DM me EMPOWER and let’s see if it’s the right fit for you. 💛

worklifebalance successfulwomen fulfilmentoverachievement wellthforyou womeninleadership careerwomen

04/09/2026

You’re just avoiding what it might mean if you actually do it.
That was my biggest takeaway from Intentionally Her this week.
A room full of successful women.
Women who lead teams.
Raise families.
Build businesses.
Hold everything together for everyone else.
And yet, when I asked them to name the one thing they need…
They knew.
Not after hours of reflection.
Not after finding the perfect plan.
They just needed a little space to hear themselves.
Less than an hour.
And suddenly, the answer was there.
Because sometimes we don’t need more clarity.
We need to stop drowning out the clarity we already have.
So, if you weren’t in the room last night, I’ll ask you:
What’s the one thing you already know you need to take action on?
The conversation you need to have.
The decision you need to make.
The boundary you need to set.
The thing you keep saying you’ll get to “when things settle down.”
Maybe you don’t need more time.
Maybe you don’t need more information.
Maybe you just need to choose yourself and take the first step.
What’s yours?
takeaction

29/08/2026

You know there’s something more.
This is for the woman feeling stuck, overwhelmed or unsure of her next move — in her career, her relationships, or just life in general.
The one carrying the guilt of wanting more.
The one afraid of getting it wrong.
The one who’s lost sight of who she is outside her achievements.
If that’s you — this hour is for you.
Here’s what we’ll do together:
→ Get clarity on what’s actually missing — not more achievement
→ Understand what you truly need, so you stop guessing and start knowing
→ Build a simple plan to achieve it — so wanting more finally turns into action, without the guilt
No fluff. No hype.
Just an honest hour to help you close the gap between the life you built and the life you actually want.

👉 Save your free virtual seat: wellthforyou.com/registerintentionallyher
Tuesday 1st September, 7:30pm AEST.
Tag a friend who needs this. 💛

29/08/2026

You know there’s something more.
This is for the woman feeling stuck, overwhelmed or unsure of her next move — in her career, her relationships, or just life in general.
The one carrying the guilt of wanting more.
The one afraid of getting it wrong.
The one who’s lost sight of who she is outside her achievements.
If that’s you — this hour is for you.
Here’s what we’ll do together:
→ Get clarity on what’s actually missing — not more achievement
→ Understand what you truly need, so you stop guessing and start knowing
→ Build a simple plan to achieve it — so wanting more finally turns into action, without the guilt
No fluff. No hype.
Just an honest hour to help you close the gap between the life you built and the life you actually want.
Spots are limited.
👉 Save your free seat: wellthforyou.com/registerintentionallyher
Tuesday 1st September, 7:30pm AEST.
Tag a friend who needs this. 💛

Address

Sydney, NSW

Telephone

+61407640989

Website

http://wellthforyou.com/, https://thehub-api.mastermind.com/widget/bookings/wellthfreecall, https://www.wellthforyou.com

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