Mazzfit Movement

Home
Australia
Sydney, NSW
Mazzfit Movement

Nutritionist & Online Fitness Coach
1:1 Training & Nutrition Coaching Intakes are open!

Head to the link in my bio or Instagram!
🩵Budget friendly recipe membership now available

01/09/2026

Hannah came to Mazzfit wanting to take results to the next level, but also work towards performance goals with her running and 1/2 marathon training

She knew she needed support and the system we teach designed for her, and 9 months later, here we are!

Leaner, stronger, 1/2 marathons & more ticked off
And now smashing out body weight pull ups like no big deal…

And this is the Mazzfit difference

Not just education, a new meal plan, but actually making the entire transformation come to life, through reminding every aspect of it

We’ve done maintenance phases, diet breaks, successful fat loss, and everything is adjusted in-real time to guarantee we progress forward week to week

She has not only achieved accpetnonal results, but built next-level confidence, PBs and no longer gears eating more food, but fuels her body and maintains results with ease

The difference between those who see results and those who don’t is the decision to realise it’s worth investing in yourself, and how life-changing it will be with the right system in place

Proud of you Hannah!  Here is to more PBs, pull ups & long-term results 🙌🏻

For the last 1:1 program you’ll ever need - apply via the link in my bio! X

31/08/2026

You know what the best goal to work towards is…
Confidence & peace in your body.
 That’s something you can’t put a price on
Take it from me… Because I was never once confident in any sense, and never thought I’d be in a place to post a photo like this

And it saddens me to admit, but I used to hate my body.

I spent years dreading holidays and summer because it meant I’d have to be seen in a bikini

Since I was an early teen, that’s all I wanted To feel confident in a bikini, To wear a crop top without overthinking it, To feel proud in my body and finally at peace in my skin, To have a healthy relationship with food and not fear gaining weight by eating something ‘off plan’

But it took a lot of ‘figuring it out’ and unsustainable approaches to realise that was never going to leave me feeling confident

So that was always the goal To figure out how I could do this without the extremes I was led down

On top of that, I once had the worst relationship with food, from restriction, overthinking every bite, and always worried about gaining weight, and why I could never lose weight in certain areas

When I first joined the gym, I just wanted to look like I trained, and always blamed my genetics as to why it was never working.

But now, because of this, MazzFit exists. So, I want my story to inspire you.
Not just because I built the physique I once dreamed of having, One that looks strong, lean & healthy

(cont.) in comments

31/08/2026

SIMPLE TERIYAKI BEEF🥩

anddd i mean simple!
few ingredients, minimal time needed & all in the one pan (even steaming my veg)

What i used:
- 2 broccoli heads (800g)
- 250g green beans
- 1 onion
- 500g extra lean beef mince
- 60g kikkomans teriyaki sauce
- 5g Mingle Seasoning garlic & herb seasoning
- Mingle’s bagel seasoning to top!

Mazzfit Recipes

Simply heat a wok, steam your broccoli by adding some water in + the lid on
After a few mins, add in onion, beef mince, beans & 1/2 your sauce
Saute until beef until brown & add in the remaining sauce & spinach

Divide into 4 meal prep containers, add in your bagel seasoning & enjoy!🥦

BASE CALS-
290 / 38g P - 27g C - 7g F

Count me as your Nutritionist, Personal Trainer, transformation coach & recipe developer all in one place🎁

Follow along for more - head to the link in my bio to join my only coaching service !

Em x

30/08/2026

Soooo behind on my Hawaii recap so let’s do some recaps,
Mazzfit edition 🔥🏝️🌺

full circle moment feeling so damn confident living in a bikini this trip, compared to the last time i was here 👙

ate so much fresh fish, so many poke bowls 🐠

🍹🥳

HAD to try a spam musubi roll (review posted)

The Monkey Pod epic eats & drinks

happy to be ticking off all my sessions this week - training on holidays because it makes me feel good

Island Vintage Coffee - Since 1996 had a few visits 🍓

fit is the fit 🤭

SO glad i found actual coffee here, worth the $13 Kona Coffee Purveyors thank you 🙏

proper stuff

sunset fit check 🌅🤳

Duke's Waikiki easily hitting my protein with hawai’ian 1/2 chickens

making do minimal equip

📍Lanikai beach worth the stop!

forgot to trim 🫪

grateful to have some to slow down and switch off - always something i struggle with

the most unreal sunsets 🥹

road trip hydration stop

until part 2!!😽🫶🏻🍹💕

29/08/2026

another lap around the sun 🎂🌞

27/08/2026

I love to highlight my long-term client’s progress, because our transformation journey needs to be looked at as a long-term process.

So - Are you always following a short term approach for a long-term goal?

This is one thing we do with every client - and that is to install the long-term approach to fitness, nutrition and body composition.

This is what you’re wanting, not another quick diet or shred that sets you back another decade, over and over.

An incredible fat loss from my client Amelia -8kg down, stronger than ever, and stepping into her 40s feeling her absolute best!😍

but after that, then what? 12 months later, comfortably maintaining her result & still working in 1:1 coaching through the full recomp course

Amelia came to me wanting to get into best shape of her life, maintain confidently, live life, and not stress about food all the time. 
She had tried everything before- personal trainers, diets, you name it. Nothing felt sustainable and “dieting” always felt like a constant battle.

What she really wanted was to: ✅ Feel strong and confident ✅ Be healthy and present for her kids ✅ Break free from food restrictions & feel more energised  
Fast forward 12 maintenance:
- 69kg ➝ 61kg (-8kg total) then back to maintenance for most of it, into another cut
- More muscle mass & strength
- Energy through the roof
- Confidence spilling into every area of her life

 “In all of my life, I’ve never felt better, healthier, or more confident. I feel lighter, less puffy, mentally clear-headed, and I’ve had so many compliments on how amazing I look. The workouts are great, the food is delicious”

Here’s what we did together: → 3 quality strength sessions per week → Calorie cycling to enjoy meals out within her goals  → Family-friendly nutrition she actually loved (and her family could stick to!)

This is what sustainable transformation looks like- not restriction, not extremes, but a lifestyle you can actually maintain ✨

If you’re ready to stop “trying everything” and finally build a body and lifestyle you love, apply for coaching today. DM me READY to chat🤍

26/08/2026

Behind the transformation!

Why I want to highlight Ross transformation, is because I know she will relate to a lot of women…

That cycle of losing control, starting over, losing control again.

She had done a lot prior to Mazzfit,
Nothing worked to get fully ‘there’ and nothing ever worked to maintain any of the progress she had made in the past

She’d tried Weight Watchers, she’d tried diets, and every time, without fail, the weight crept back on.

It was time for her to do it right, and for good this time,
Soooo….

Ros came to me wanting to lose 6kg & find an approach to nutrition that lasted this time.  She was new to the gym, had no real direction, and honestly wasn’t sure anything would actually work this time. 
She just wanted accountability and to lose a few kgs…

What she has gotten (so far!) is so much more than that. 12kg down, and in the best place she’s ever been - physically & mentally   Everyone’s question is - how do we get clients here after they’ve tried it all before, what makes Mazzfit different?

- Training 2–3 times a week around a full-time demanding role.
- No just here to follow meal plans.
- No obsessive macro tracking.
- Just a simple, minimal structure built entirely around her life - her schedule, her lifestyle
We used diet breaks strategically.

We focused on body recomposition, not just the number on the scale.
We built nutrition habits she could actually sustain, with social events too

But the real shift & transformation, wasn’t the training, or even the plan.
It was who Ros became in the process, and the support needed to get here

Because here’s the truth - the best plan in the world won’t get you there and keep you there without behaviour change first.

That’s what most programs miss.
That’s what ‘diets’ will never give you.

Ros came in wanting 6kg gone.
We’ve lost double that, and we’re still going - with maintenance on the horizon and a version of herself she never thought possible.
This is what’s available to you too.
It’s why women who have tried everything still end up here.
The results are different because the approach is different

And why coaching is my only service ✨

Address

Sydney, NSW

Website

https://linktr.ee/emilymazzfit

Alerts

Be the first to know and let us send you an email when Mazzfit Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.