30/09/2026
I spent years in bulk and cut cycles…
losing and gaining weight yet NEVER maintaining it
I used to think the results I was after were so out of reach, let alone something I could maintain long-term
This belief and habits I created kept me stuck for years
It wasn’t until I reached out to my coach
Learnt the long-term recomp model
Learnt how to eat for the lifestyle that included life - holidays, meals out, cocktails, had focus during maintenance
Build a better body, confidence, energy and health in the process.
I know you ladies can relate, and its such a gap that is not being filled enough when it comes to sustainable transformations & lasting results
I too was training 5x a week, eating clean
working so hard and getting nowhere SUCKS
That’s worse than not trying at all…
At least if you’re not putting in the effort, you can’t expect results.
But when you’re consistent, obsessed, doing everything you think you should - and still nothing? That’s a different kind of frustrating.
So I stopped….
I invested in a proper system guaranteed to work, I knew I had the drive to do so
I trusted in doing less work to achieve better results
Stopped dieting, and learn long-term recomp
My nutrition and training actually right - and im certain the plan works
Because the goal was never another cut.
It was learning how to live in a body I was proud of, year round.
If you’re stuck in that same cycle - working hard, seeing nothing,
I can’t sum it all up, so comment RECOMP for the full phase breakdown of results that last 🖤
