Trained by Danni

SHORT STORY ABOUT ME

I was born and grew up in Devon in the South of England. Introduced to martial arts at the age of 13 as a way to release my emotions.
I quickly knew that health and fitness was my passion and how I wanted to spend my life. I had many mentors throughout my journey and believe without them I would not have been as successful as I am now.

I want to pass it forward to my clients. friends and family and provide a space for women to feel supported, protected and encouraged to strive to be the best version of themselves.
Be a better mum, wife, sister, daughter because they take care of themselves and find a healthy relationship / balance in fitness and health.

30min workouts can be just as effective as 1hr or more. Quite frankly “who the hell has time for that”? I know I don’t anymore.
There are many ways to program your workouts to get results and some precious time back.
I currently use my online APP to program for myself so I know there is no time to think but just do.
Supersets are my new best friend 🫶🏻

14 Days to set your intentions and prepare for a better holiday season.
Are you someone that’s throws it all out the window to then be overwhelmed by the huge dent you made in your progress come the new year? Then this challenge is for you.
Whats involved ?
✔️ Home or Gym workouts - 30-60 min workouts via APP coaching and follow along instructions
✔️ Nutrition guidance - individually created for you and your lifestyle to ensure progress
✔️ Accountability Coaching - To help you learn how to create regime and habits
✔️ Online Private Facebook Group
✔️ Coach Check in - To ask any questions and be supported through the process.

Tap 🔗 below to book a free meet and greet with me so I can make sure you are best suited to this challenge. Alternatively DM me and submit your interest.

https://calendly.com/trainedbydanni/meet-greet
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I have 3 more spots left on my 30 day challenge starting 1/10/23
Dm to find out more !

30 Days of Dedication

What you will gain ⬇️

✔️ Strength & Fitness workouts through my online coaching APP
✔️ Learn how to have a balanced meal plan that takes away the guessing so you can enjoy food.
✔️ 7 day training and habit stacking to create a strong mindset and improve your discipline
✔️ Like minded women to talk to and share ideas and goals to keep yourself accountable
✔️ A coach that supports you throughout and gives you the tools to be successful
✔️ A lifestyle that is sustainable and will last forever if you choose

My 30 day challenge starts 1/10/23
I have 10 spots available for the right people.
If you have been struggling to find the motivation to get started or somehow you can’t seem to prioritise your own health then this is the challenge for you.
I have helped numerous ladies reach their full potential and find better habits through this challenge and I want to help more! Be sure to swipe ➡️ and check out the golden rules.
Be quick to Dm me or click the link to organise online coaching via zoom. I can’t wait to meet you and have you on my team.

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Do you always have a plan to get fit and healthy and two weeks later find yourself sitting with guilt that you lost motivation again!!! 🤦‍♀️

You need a accountability coach ‼️

I’m offering your first 7 days for free to trial my online app and have me as your coach to help you build the habits you need to stay consistent and motivated throughout your health & fitness journey. Let’s stop this merry go round and start building a healthy approach to exercise & nutrition.

Rest assured all programming is carefully thought out and designed to suit your abilities.
You will have my guidance and support the whole way through to help kick start your regime way before summer is here.
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What is involved ✨

Zoom Consultation
Exercise Programming
Goals and Habit planning
Weekly Check Ins
Meal Planners
Access to private Facebook group
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To claim your 7 day Trial click the link and book your digital training consultation
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TRAINED.By.DANNI online coaching provides a smart meal planner that is designed for you to meet your calorie and macro goals. Together we design a personalised meal plan that will fit into your lifestyle and still allow you those treats during the week and make social events stress free.
Get in touch now by clicking the message button.

Hard work pays off! After months of dedication and following her personalized training program, my client is now stronger and toned. Keep crushing those fitness goals!"

Thats right! It's never too late to make a change to your health and fitness. Many people believe that the window for improving their health and fitness closes as they get older, but this is a myth. It's never too late to start making positive changes that can benefit your body and mind. Incorporating regular physical activity into your routine, no matter how small, can make a huge difference in your overall health. Eating a healthy and balanced diet can lead to better weight management, more energy, and improved mental clarity. Even small changes such as incorporating more steps into your day, adding more healthy foods to your diet, or taking a break from sitting every hour can all have an impact on your health. Remember to set realistic goals, and keep in mind that progress is progress, no matter how small. With determination, effort, and consistency, you can make changes that can improve your health and fitness at any age.
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I’m exciting to share about the newest feature available for online program subscribers. The smart food planning system is a game-changer as it generates custom meal plans and recipes for the user, making it easier to stay on track with their dietary goals. The meal plans are tailored to the user's dietary preferences, restrictions, and fitness goals. The tracking system available within the app allows users to monitor their calorie intake, nutrient ratios, and overall health and fitness progress. This feature is beneficial for busy individuals who struggle to maintain a healthy diet and don't have the time to plan meals. With this technology, meal planning becomes more efficient, convenient, and personalized. Overall, the addition of the smart food planning feature can significantly improve the user experience and boost their chances of achieving success in their fitness journey.
Tap my bio for more info