Turndupfitness_Charmaine

Come join the GIRL GANG ! 👯‍♀️

Every Monday we shake our s**t to all our favourite tracks, 1 hour back-to-back - Letting go of all the stress, worries and negative Nancy thoughts we may have.

Whether you’re a pro, love to twerk it in the club or just happy dancing round your living room - we got you!

We keep the lights low and music LOUD. 🔈

If you wanna start your week right, build confidence, tone muscles, burn hundreds of cals all whilst having a good time with the best girls -

MESSAGE ME for your FREE 1st Class 🫶

And single, single, double and jump , hips and hips, wiggle, wiggle, twerk !

I absolutely love dancing and how a few mins into class my mind goes so still and I’m just feeling the music. 🎶

Newbies to the class often get worried that they won’t get all the steps but to be honest TURN’D Up isn’t about perfection, it’s about GROWING and GLOWING ✨

Our classes are beginner friendly and suitable for all you NEWBiES, DANCE FLOOR KWEENS & PROs

The moves are choreographed to hit all those muscles 🍑 and it won’t even feel like a workout.

So stop spending hours on the treadmill hating life and book in today, exercise shouldn’t be boring. Say NO to burpees and bicep curls and YES to hair whipping, twerking and scoop!

DM or click my link in bio to book, I promise you will not regret it 🥰

Charmaine - Turn’d up Fitness Instructor on Instagram: "And single, single, double and jump , hips and hips, wiggle, wiggle, twerk ! I absolutely love dancing and how a few mins into class my mind goes so still and I’m just feeling the music. 2 Likes, 2 Comments - Charmaine - Turn’d up Fitness Instructor () on Instagram: "And single, single, double and jump , hips and hips, wiggle, wiggle, twerk ! I absolutely love ..."

Where ma grrrls at ??

Monday classes are getting hotter 🔥

Who’s in for this week ? DM to book your spot this Monday in Crows Nest.

More Soca , Dancehall and ofc Lizzo !

Let’s fu*k it up 🙌

Charmaine - Turn’d up Fitness Instructor on Instagram: "Eeeek !! Just one of the new routines we have coming, some BTS with me and @turndupfitness_karys practicing 🙈 Excited to bring this one to class soon 🙌 Mondays class we’ll be back with Charmaine - Turn’d up Fitness Instructor shared a post on Instagram: "Eeeek !! Just one of the new routines we have coming, some BTS with me and practicing 🙈 Excited to bring this one to class soon 🙌 Mondays class we’ll be back with some more Soca and Dancehall tunes ...

If you are looking to meet some new friends, love dance and everything Christmas, check this out ➡️

Moving to a new city is hard, I first moved to Sydney three years ago and knew only one person , I went to Turn’d up fitness and was hooked , since starting with them I am now teaching my own classes , I’ve never been more consistent with any class in my life and have met some of my best friends through them. I’d love to share that with all of you !

Tonight in Crows Nest - Evolution Performance Centre , 6:30 - 8 come get Turn’d Up, a dance fitness class like no other! Full of dancehall, r and b and some serious SASS! Plus some festive routines to get you all in the mood - Christmas dress strongly encouraged and fizz and nibbles after.

Beginners are always welcome and there is no judgement here !! Classes are just $15.

Message me or comment below 🙌💕

Join us every MONDAY to get your fix of SASS!

✨ YES, it’s amazing exercise and can burn up to 800 cals a class 😮

✨ YES, we dance to some absolute BANGERS!

✨ YES, it’s suitable for beginners

✨ YES, it’s the most fun you’ll have exercising

But Turn’d up is more than just a dance class ,

🔥 It’s a community of fabulously fierce women ,

💪 Building confidence as well as burning cals,

❤️ Empowering one another to be their most fabulous selves.

❌ In a totally judgement free zone

DM to save your spot now and come join us 💕

Charmaine - Turn’d up Fitness Instructor on Instagram: "Join us every MONDAY to get your fix of SASS! ✨ YES, it’s amazing exercise and can burn up to 800 cals a class 😮 ✨ YES, we dance to some absolute BANGERS! ✨ YES, it’s suitable for Charmaine - Turn’d up Fitness Instructor shared a post on Instagram: "Join us every MONDAY to get your fix of SASS! ✨ YES, it’s amazing exercise and can burn up to 800 cals a class 😮 ✨ YES, we dance to some absolute BANGERS! ✨ YES, it’s suitable for beginners ✨ YES, it’s the most ...

We’re just a few weeks out now ladies!

🤑🤑 FIRST CLASS - $12 🤑🤑

I am beyond excited to be dancing with you all soon 🤩

First class has been confirmed and will be on Monday 5th December, so getting booking lovelies !!

LINK TO BOOK IN BIO

Don’t listen to Negative Nancy 🙅‍♀️

YOU CAN DANCE, YOU CAN DO SOMETHING FOR YOU AND YOU CAN JOIN US ! 🌟

Turn’d Up Fitness offers classes for EVERYONE, if you have
✖️Never danced before
👧 Used to dance as a child
💃🏼 Are a professional

We got you ! All our routines are expertly choreographed to give people of all ability levels a high intensity workout.

So if you are curious, come along to a class , I promise you we are all friendly, there’s no judgement here and you won’t regret it !! ❤️


&B

Charmaine - Turn’d up Fitness Instructor on Instagram: "Don’t listen to Negative Nancy 🙅‍♀️ YOU CAN DANCE, YOU CAN DO SOMETHING FOR YOU AND YOU CAN JOIN US ! 🌟 Turn’d Up Fitness offers classes for EVERYONE, if you have ✖️Never d Charmaine - Turn’d up Fitness Instructor shared a post on Instagram: "Don’t listen to Negative Nancy 🙅‍♀️ YOU CAN DANCE, YOU CAN DO SOMETHING FOR YOU AND YOU CAN JOIN US ! 🌟 Turn’d Up Fitness offers classes for EVERYONE, if you have ✖️Never danced before 👧 Used to dance as a...