10/09/2026
💛 R U OK? DAY — ASK. LISTEN. SUPPORT. 💛
Today, we’re taking a moment to remind our children, families and educators that a simple question can make a big difference.
🌻 R U OK?
Sometimes, someone may be smiling on the outside but having a difficult day on the inside. R U OK? Day reminds us to slow down, check in with the people around us, listen without judgement and let them know they are not alone.
At Milestones North Parramatta, we believe that creating a culture of care and connection starts with everyday conversations.
💛 Ask someone how they’re going.
💛 Take the time to listen.
💛 Be kind and supportive.
💛 Encourage children to recognise and express their feelings.
💛 Remind each other that it’s okay to ask for help.
Our children are learning that their feelings matter, their voices matter, and they can always talk to a trusted adult.
🌻 See someone? Check in.
🌻 Notice a change? Ask.
🌻 Someone needs support? Listen.
Let’s continue to create a community where everyone feels seen, heard, valued and supported.
💛 R U OK?
