Elevate One

Exercise Modifications✅

Whether your a beginner, injured or pregnant we have you covered!
Our small group sessions can be modified depending on the individual.

Follow us for more training advice/modifications
one

📌Same program.
✔️✔️✔️3 different starting points

*Member 1 it’s about Learning the movement:. We’re Working on
- Depth
- Bracing
- Control
This isn’t “basic
This is building the foundation

*Member 2
Has now mastered the basics and now we load the movement

*Member 3 has earned the right to work at max capacity
Same program.
Different loads.
Different starting points.

Week 1 is done.

If you:
- left 2–3 reps in the tank
controlled your movement

👉 You’ve set yourself up to progress

Now we build 🧱