BFT Leichhardt

Our Sunday HYROX Peak sessions are back… and this is where the real magic happens 💙

It’s more than just training for July, it’s about building a crew of like-minded people all chasing the same goal. Pushing through the tough sessions together, learning to move under fatigue, and showing up week after week.

10 weeks of purpose, energy, and serious progress… with a team behind you every step of the way.

Take it from Coach Liv, who started in these sessions just one year ago 👊🏼

Our Performance Block (PB) Block is here!
Coaches John and George breakdown your next 9 weeks and what you can expect during each phase 💥

🚨 Week 1/2 - Testing and Familiarisation
🚨 Week 3/4 - Volume and Load Building
🚨 Week 5/6 - Skills Acquisition and Development
🚨 Week 7/8 - Peak Week - putting it all together
🚨 Week 9 - Retesting

📅 TESTING DATES
Saturday 11th April - MAS Conditioning Benchmark
Monday 13th April - Strength Benchmark Lower
Wednesday 15th April - Strength Benchmark Upper

Get around it 💥💥

POV: you have just finished on the rower but only have a 10sec changeover between exercises. 😂

Another Run Club in the books and what a morning it was 💙

5km around Leichhardt, good vibes, great chats, and the best kind of post-run reward … coffee thanks to , free croissants & hot cross buns thanks to ☕🥐

Huge thanks to everyone who showed up and made it what it’s all about… community, movement, and connection.

See you all at the next one 🏃‍♂️💨

Coach Liv running content day like it’s bootcamp 🎥

Member of the Month – March 🚨

Each month, we celebrate a member who truly represents what BFT Leichhardt is all about… consistency, commitment, and bringing the best energy to every session 🙌

This month’s Member of the Month goes to Tom Quigley 💙�Tom is a staple of the 6am crew, showing up day in, day out and putting in the work. He takes his training seriously and is always looking for ways to improve, taking on feedback like an absolute champ.

Not only does he train hard, but Tom is hands down one of the friendliest faces in the studio. He’s always up for a yarn, makes everyone feel welcome, and brings such a positive vibe to every session. Whether he’s repping his beloved Manly Sea Eagles, or letting us rope him into some questionable content 😂… he’s always all in.

An all-round top bloke and a huge part of our community. Couldn’t be more deserved, Tom! 💪💙

POV: you and your bestie coming in for a session during off peak week 👯

Starting tomorrow till the 5th April you can bring a friend to train FREE all week.

🏋️ Any session, any time (Excludes 5am & 6am Mon–Fri + all Saturday classes)
🎁 If they join, you both get 2 weeks free… our way of rewarding you for growing the community.

Let’s build the BFT Leichhardt family 💙💪🏼

POV: what your Garmin sees whilst running our BFT X SOB run club this Sunday.🏃🏽‍♀️