Lunar Lift

A big moment for absolutely smashing her first powerlifting comp 🏆

The amount of resilience Alyssa showed in her prep makes me sooo proud and to show up on comp day literally giving 150%.

That's the type of person she is and what an EASY job for me as a coach when you have a person who has the big goal and who has the drive and all I need to do is help steer the ship.

Big milestone CHECK and on to the next 🚀

Our NEW YEAR RESET challenge is officially under way 🙌

Over the next few weeks, our challengees are going to be sticking to their new weekly routines - creating the habits and lifestyle needed to achieve their 2025 goals.

Can't wait to see how everyone progresses this year!

TRAIN SMARTER, NOT HARDER 🤔

Let's talk goals.

This time of the year, everyone's set their New Years resolutions, committed to losing 30kg or doing 10 push-ups every day. But how many people actually stick to their goals? Not many.

You know WHY you should have goals, but what makes a GOOD goal?

Consider:

🌻 ACHIEVABILITY
How realistic is your goal really?
If you're looking to set new PBs in the gym- are you a novice or an advanced lifter? Your timeframe for PBs will be different.
Are you looking to drop a few kgs? Research shows that a drop in 0.5kg/ week is a realistic and sustainable weight loss goal. Does that fit in with your goal?

👁 EMOTIONAL BUY-IN
We humans are simple creatures, the more we want something, the more motivated we will be to make it happen.
So use that. Find your WHY. The root desire that will keep you coming back to your plan when you would rather do anything else.

🧨 BARRIERS
Fail to plan, plan to fail. Figure out what's going to go wrong - because plans always do - and come up with a contingency plan.
Think ahead to that holiday you have booked, or that exam month and instead of just hoping that things will work themselves out, actually MAKE it work. Always plan the next move when your head is in the clear.

For honest advice, DM your current fitness goals 📆

Finishing 2024 grateful 🙏

Grateful for -
1. the progress I've made in a new sport
2. the habits I've fostered for my own mental and physical well-being
3. my amazing, beautiful clients
4. all the new things I'm learning in my first year of EP study
5. the work environments I've found that nurture and challenge me

Looking forward to a new year of growth and enrichment and bringing more value to those around me ✨️

NEW-YEAR RESET ⏳️

Launching soon...

They say it takes 30 days to build a habit and what better time to foster new, healthy habits then at the start of the new year.

Habits are the building blocks of our lifestyle. Don't just set and forget your new years resolutions- COMMIT to being a fitter and healthier you in 2025.

This challenge is designed to give you the tools and accountability you need to reach your 2025 health and fitness goals and build your dream lifestyle.

Inclusions:
✅️ an interactive goal mapping session
✅️ habit tracking
✅️ weekly accountability check-ins
✅️ personalised exercise program
✅️ access to your training app
✅️ 1-1 PT
✅️ high protein recipe e-book

DM "reset" for more information.

TRAIN SMARTER, NOT HARDER 🤔

Getting results from exercise shouldn't be a mystery. But so often we can get stuck in a rut, passively training, lacking direction or getting bogged down with fatigue or injuries.

Training, like any aspect of life you want to succeed in, is all about INTENTION.

Here are the 5 things to focus on and master when you feel like your training has gone downhill:

1️⃣ Establish your goals
2️⃣ Create consistency
3️⃣ Fuel your training
4️⃣ Prioritize recovery
5️⃣ Track your progress

Over the next few weeks, we will break down each of these steps and how you can make them work for you.

For personalised advice, send me a message!

NEW CLIENT INTAKE
📍 Club Lime Gregory Hills

Looking for 5 motivated people who:
✅️ are based in Campbelltown/Narellan area
✅️ are ready to prioritise their health
✅️ wanna get strong af
✅️ want to improve technique
✅️ want to get more mobile
✅️ want support and accountability

Opening the books up again before uni gets underway, so get in ASAP

DM me for more info 💪

This is your sign...
It's time to get consistent with your training.

Some tips to get back on track:
✅️ redefine your goals
✅️ create a routine centred around healthy habits
✅️ establish accountability
✅️ reward yourself for showing up

Everyone goes through slumps and plateaus in their fitness journey, just know you're not alone!