Kristy Michelle

Ohhh Heyyyy There!

It was time to do a reintroduction.

The type that explains why I’m here, what I’m here for and what you can get from me.

I’ve been 🙈 shy, hiding and avoiding.

The limiting belief of “not being worthy” was playing out and well that s**t has been laid to rest and here I am! Standing for that I want to see in the world.

~ I strongly want to see more people doing what they love, loving who they are, and enjoying every damn day of life ~

I would love to hear from you, hear where your at and what it is you are desiring to be, have and do for YOU!

☀️ Smile with brightness
🧐Respond to your shadows
🥳Live life to be the best version of yourself

🤯🤯STRESS 🤯🤯

It is so commonly looked at as a NEGATIVE.

A lot of the time stress is associated with feelings of:
😣Overwhelm - Too much stimulation, feelings, thoughts with minimal action
😣Anxiety - Social, Past Trauma, OCD,
😣Pressures - work, family, major life changes

However the body experiences stress also when;
🏋🏻‍♀️ Exercising
🤒 Sickness
🙇🏼‍♀️ Negative thinking patterns
🫁 Insufficient breathing behaviours

(The above are a broad range of examples of stress factors and not inclusive of all forms)

In the past, I would relate my emotions, circumstances and experiences that weren’t so positive to “being stressed”; living in the uneducated mind I would say - things like “omg Ive had so much stress lately” and join the societal bandwagon with how stress is communicated.

Now I’ve learnt sooo much! Stress is JUST A STIMULATION experienced in the body.

And when we experience or consume too much or too little of something; our body begins to send signals that imbalances are arising.

These balances are things we refer to as symptoms of XYZ - headaches, body aches, pain, and in chronic circumstances illness and long term disease can occur.

While, I Coach my clients to bring life into a holistic balance of all things (particularly stress management), I can say that it something that I don’t always hold 100% integrity to.

You see we all handle STRESS differently, and we also handle different kinds of stress in many different ways.

In the last year or 2, I haven’t held integrity in my own Stress management processes.

I’ve dipped and dabbed in all the things with inconsistent habits.

My reflections were that I wasn’t focusing on myself - the weekly demands and responsibilities had become the focus points and in no time at all - I was feeling all the affects of not caring for ME.

Well yes and no - you see, self accountability takes consistent practice, devotion and focus.

In rough times - it is the pinnacle habits that fall away.
It is here our integrity can be challenged.

So ask - where are you out of integrity?

💯 🎯

Our overall Health and Well-being is the biggest asset one has to having an active healthy aging lifestyle.

Seeking the right Support, Education and Coaching that will have a positive impact on your health is one that can be overwhelming, confronting and completely out of your comfort zone.

In support to you all out there wishing for better health - Here are some signs that may indicate it’s time to consider working with a Health, Mindset and Wellness Coach:

✨Lacking Energy: no matter your efforts, your energy is low, mindset is foggy, restless sleep patterns, waking drained and tired

✨Feeling stuck or experiencing a lack of progress: If you've been struggling to make progress in achieving your health or mindset goals despite your consistent efforts

✨Overwhelm or confusion: If you feel overwhelmed or confused about the best approach to improving your health or mindset

✨Limited knowledge or resources: If you lack knowledge about proper nutrition, exercise, stress management techniques, or effective mindset tools and processes.

✨Need for accountability and motivation: If you struggle with staying consistent on your own; or have a demanding lifestyle

✨Unhealthy habits or patterns: If you find yourself engaging in unhealthy habits, negative self-talk, self-sabotaging behaviors, or repetitive patterns that hinder your well-being

✨Desire for personal growth and self-improvement: If you have a strong desire to enhance your overall well-being, increase self-awareness, develop positive habits and thoughts

💬 if you have been pondering on the thoughts of wanting to see yourself in another light, a different way - seek a Coach that aligns to you and feels right for you. Sometimes it’s takes a few discovery calls to see who fits x

Take the happiness health check below:

Can you :

👉🏻Re-frame your thoughts ? Can you allow yourself to feel whatever is coming up for you free from all judgement?

👉🏻Learn to let go?
Is there anything you shed to free up so you can feel lighter, happier and more joyful?

👉🏻Be self accountable?
Are you able to take action without the habits creeping back in?

Being permanently happy is unattainable - the human experience has all the emotions - happiness is one of them. Sadness, Fear, Contentment, Satisfaction, Love, Pride Annoyance.

Having the ability to understand outlet emotions; brining self awareness and consciousness to all the emotions allows us to experience them all - and rather suppress and can express and experience the “happiness” emotion on a whole new level.

FACT :
A large % of the dying regret not having the courage to live a life true to themselves, instead of the life others expected of them and a lot also wish they allowed them selves to be happier.

I am for it all - here to create a life I can look back on and say - I did it all to the best of my ability, I evolved and became the better version of myself throughout all the things life threw at me - the good, the bad and the ugly. I strive to overcome the set backs and accomplish what I set out to achieve.

Throughout my coaching program, I aspire to educate and enhance your life through;

🫶🏻 Re-framing your thoughts - educating you to have the mindset to ACHIEVE
🫶🏻 Enhance your ENERGY through releasing the suppressed stories and negative energy
🫶🏻 Bring CONSCIOUS awareness to your emotions, and provide you the tools to realign your energy - so you can continue to take the daily action towards your goals

SELF RESPONSIBLY is the key outcome and it has been incredible to see the results my clients have achieved

The key to achieving who it is you want to be is 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

Love yourself enough to take the steps that enhance your wellbeing

Be brave enough to want more, chase more and get more of the goodness that lights you up

Be disciplined enough to that the action and keep taking the action - no matter the circumstances

Xx

DIS-CONNECTION

Although we live in our bodies 24/7 - do you really live in your body?

Are you just using the shell to get through each day?

Or are you truly in tune with all the vibrations of what is occurring under the layers ?

We are not just living beings .. we are here for so much more than just “being”

We are here to feel, hear, smell, taste and see all the wonderful things life has to offer.

When you choose to activate all your senses - you will truly get to see the world for what it is

#

Our actions and patterns we consistently engage in can shape our experiences and outcomes in life. (Noting that it is important to consider a wider perspective of other factors)

Habits are essentially behavioral patterns that we develop over time through repetition. When we repeatedly engage in certain actions or behaviors, they become ingrained in our daily routines and have a profound impact on our lives. For example, if you develop a habit of exercising regularly, it can lead to improved physical fitness, better health, and increased energy levels. Similarly, if you develop a habit of consistently studying and learning, it can enhance your knowledge and intellectual abilities.

The stronger the purpose for our habits and the WHY behind why we do things… the stronger the consistency is behind the habits, behaviours and patterns.

It is important to acknowledge the external circumstances, random events, personal choices, and individual experiences that arise - as it is within these deterrents that the positive habits can slip away.

Being aligned to your goals is the key to fast tracking the way you “get back on the band wagon” - if your needing some perspective, a review of your goals and core values and needing to connect the dots in between - using a Coach as be the fastest way to achieve such a result.

✨ Being aligned to goals keep you ON TRACK and MOTIVATED
✨ Have strong links to your habits and behaviours allows you to recognise the deterrents at a faster rate and brings your alignment back to balance
✨No journey is a straight line; having the tools to realign and keep the progress moving forward and toward your goals is key to any life’s purpose

Book a Complementary discovery call to seek clarity of the path on desiring and the access the best tools to keep on the path your walking or running toward 😉

Much love
Kristy ❤️

#

✨✨CHANGE ✨✨

In any circumstance - if we are desiring a different result, CHANGE is required.

In order for CHANGE to be effective, long lasting, a positive result; take a moment to check through the tips to getting you on the right path and kicking the goals your wanting to achieve;

✨ Being aligned to your core values and your why
✨Creating a plan and taking action
✨Enhancing your mindset through education and having a growth mindset
✨Surrounding your environments with supporting influences
✨Adapting a strong mind, body, spirit connection that in-beds self love throughout all you do x
✨Consistency, discipline and connection to your values

If your feeling trapped, fog minded, overwhelmed, tired of starting Monday to only fall off the band wagon 1,2,3 weeks in, wanting the changes to last and actually seeing ongoing results BUT just don’t know the steps to get you moving….

Book a free 30mins discovery call with me - link in BIO Xx 😘

Happy FriYay 🌸

I wish to remind you that you are in control of you, your environment, your decisions, actions and behaviours!

Some interesting facts below to get your mind opening in a different way 💭🤩

🫵🏻Studies show that 95% of our brains activity come from how we are feeling - leaving 5% of your decision making goes towards conscious action.

🫵🏻Our unconscious mind controls the habits and patterns of our behaviours, automatic body functions, creativity, emotions, beliefs and values, cognitive biases and long term memory.

🤜🏻 In order to “change” and gain the results we desire, we must start with rewiring the unconscious mind. Affirmations, focus points aligned to your goals, reworking your environments, self talk, visualisation… are all key steps to aligning your unconscious mind. This will assist in reworking the habits and patterns that play out each day - playing a vital role in your achieving your goals

Hope this provided you with file food for thought this Friday - wishing each and every one of you a safe and happy long weekend xx 😘

How will you keep using the chaos of your days as an excuse to why you “can’t give yourself the time to be our health as a priority” ??

Time continues to tick ⌛️
Goals sit on the shelf 🎯
Your health is on the back burner 🤯

Your conscious of what you NEED and HAVE to do, but the habits at bay see the days rolling by…

You want to seek the help but aren’t sure of the questions to ask……

You know you desire more yet struggling to fit the time aside to get your health priorities in order….

You are aware but uncertain of the steps you need to take …..

If these are points that relate to you… the only step you need to take is the step of conscious commitment to supporting your body needs.

That might look like

- Putting workout clothes at the end of your bed ready for the next morning
- Texting a friend to go for a work or join you in a gym sessions / activity
- Making a healthy lunch that you enjoy
- Seeking advise and support from a trained professional

Start using time as your motivation toward kicking your lifestyle, health and wellness goals 🥰 Xx

Are you tired of your own s**t talk??

Are you sick of not feeling your best?

Are you over not being able to keep yourself accountable?

Swipe across to seek some solutions to the 6 MOST COMMON EXCUSES blocking you from reaching your goals - limiting your own potential - stopping you from being the best version of yourself.

Self reflection and evaluation of your own thoughts 💭provides a great insight into your behaviours, habits and actions.

To get to your end goal, a change in is order… these changes need to start with your own internal dialogue before any external measures will hold any longevity.

It’s the action your take NOW in the present moment that will provide the shifts to get you closer to your goals.

No matter the goal - the same rules apply.

When setting your goals - it is important to review your bad habits, the negative self talk, know what excuses you use when the days are tough, and place stepping stones in motion to keep the momentum flowing.

Take some time today to check in with yourself and see if any of these 6 common excuses / barriers are prevalent for you.

If these are areas you aren’t sure on how to unfold - send me a DM or book in a discovery call with me (link in bio) xx