03/06/2026
What’s harder: starting today or wishing you had ? 👀
Motivation fades. Accountability works. ‼️
This challenge we have 8 Protocols that’s going to keep us locked in the entire challenge.
If you haven’t already TODAY is the LAST DAY to sign up to our Commit to 30 challenge!!!
26/05/2026
Our 8 Week Challenge Transformation female winner goes to… 🥁🥁🥁 Lucy Gorman! 👏🏻👏🏻
Her journey is truly inspiring! ❤️ As a mum of two, with her youngest still so little, Lucy worked with Coach Denise, one of our in studio coaches/ sports nutritionist, to balance her nutrition for milk production, training, and body composition goals. But we know fat loss isn’t always linear. We had to factor in that life’s responsibilities - like sleepless nights, sickness, and hospital visits with Bub - sometimes take priority, and we strategised to ensure she had energy for those things, too. Through it all, Lucy showed resilience, a positive mindset, and consistent training, achieving incredible postpartum results.
Lucy, you’re living proof that dedication, resilience, and smart strategies win. Let’s give her a huge round of applause! 🏆👏
Next challenge starts in 2 weeks, sign up in studio today!
26/05/2026
Do you recognise these people? 👀
Because we almost didn’t… 😮💨🔥
Massive shoutout to Katherine & Paul - an absolute POWER COUPLE ❤️🔥
They walk in with a desire to improve their health and fitness for themselves and for their beautiful girl Kennedy. Since last year, the consistency, effort, energy and commitment they’ve both shown has been incredible to watch.
Not only do they look absolutely freaking amazing 😍🔥, but they’ve completely transformed their lifestyle, fitness, strength and confidence 👏🏼
Proof of what can happen when you both commit to becoming better together 🙌🏼
So proud of you guys ❤️💪🏽👏🏻👏🏻
