What are the opening hours?

Monday 6am - 10:30am 5pm - 7pm Tuesday 6am - 1pm 5pm - 7pm Wednesday 6am - 10:30am 5pm - 7pm Thursday 9am - 1pm 5pm - 7pm Friday 6am - 10:30am Saturday 7am - 10am Sunday 8am - 10am

Tempo Reformer Pilates

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Australia
Sydney, NSW
Tempo Reformer Pilates

Our boutique studios offer dynamic Reformer Pilates classes in welcoming, light filled studios. Freshwater~1/23 Lawrence Street
Seaforth~2/549 Sydney Rd

With a focus on community, we pride ourselves on making sure everyone feels supported & welcomed! Welcome to Tempo Reformer Pilates, we are so glad you are here! Whatever you are at in your fitness journey, whatever your age or your background, we are here to help you get fitter, stronger, healthier and teach you how to move your body freely. Our studio in the heart of the beautiful Freshwater village, offers group Reformer classes that will have you lengthening, strengthening and toning every muscle in your body. Carefully curated by our team of experienced teachers, our classes pay homage to the original pilates method whilst incorporating other elements from the fitness world; HIIT, strength training, plyometrics. All set to beat driven music to keep you motivated and inspired, each session will challenge you and have you leaving with that post work-out glow!

21/09/2026

~Prop Week~

Get ready to shake things up, challenge your body in new ways and have a little more Tempo fun with our complete prop toolkit.

Here’s what we’ve got coming your way this week..

B***y Band Monday 🍑
Expect plenty of glute activation and that delicious burn we all know and love

Power Ring Tuesday 🔥
Small but mighty! The Power Ring is guaranteed to add an extra level of challenge to your workout

Jumpboard Wednesday⚡️
Time to get moving! A little cardio, a lot of fun and plenty of opportunities to work those legs

Dumbbells Thursday 💪🏼
We’re adding some strength to the mix with our trusty weights. Expect to feel strong

Bangles Friday✨
Light weights, BIG burn. These little beauties are coming for your arms and glutes

Weighted Beam Saturday🔥
Balance, stability and strength all rolled into one. Your entire body is going to know about this one

Pilates Circle Sunday 🟠
We’re finishing the week with the ultimate challenge, with the prop that packs a big punch

Get ready for seven days of variety, challenge and plenty of good times at both Freshwater and Seaforth.

18/09/2026

~School Holiday 4 & 6 Class Packs~

The school holidays can mean a change in routine, kids at home, work still happening and your usual schedule completely out the window.

So this school holidays, don’t put yourself at the bottom of the list.

Give yourself 50 minutes at Tempo to move your body, clear your head, get stronger and do something that is just for YOU.

Because honestly, you’ll probably enjoy the school holidays a whole lot more if you take a little time for yourself. 😉

We’ve put together two options to help you keep moving and motivated throughout these school holidays...

4 CLASS PACK $80
$20 per class
2 week expiry

or

6 CLASS PACK $108
$18 per class
3 week expiry

Prioritise you..
Book the class..
Take the 50 minutes..
Leave the studio feeling stronger, happier and ready for whatever the holidays throw at you!

Available to purchase by new and exisiting clients, via the Tempo Reformer app, until Sunday 11th October.

15/09/2026

~Tempo Milestones~

Two very big milestones to celebrate this week! 🥂

💫 Louisa…300 classes!
A three-times-a-week Tempo regular who is absolutely smashing her practice. One of Louisa’s big goals when she started was to improve her balance, and now you’ll see her taking on the most advanced versions of all our stability work with confidence. What a difference 300 classes makes! 👏

💫 Pam…200 classes!
Pam had never done Reformer Pilates before joining Tempo, and she has absolutely gone from strength to strength. Now visiting the studio four times a week, her progress has been incredible to watch. 💪

These milestones are so much more than a number on the board. They represent consistency, commitment, strength, confidence and all the improvements along the way.

Seeing our clients get fitter, stronger and move better is what it’s all about. ❤️

Congratulations Louisa and Pam…what an achievement! 🎉

14/09/2026

~Member Spotlight~

Donna brings THE most amazing energy to the studio, and we absolutely love having her at Tempo 💫

Donna is usually a 2 classes a week girl, but we know she loves a sneaky little upsize to 3 when work isn’t keeping her super busy. Watching Donna go from strength to strength each week is what Tempo is all about! 💪🏻

Donna, congratulations on 160 classes! 🥂 We love your energy and your commitment to your health, fitness and Tempo Pilates practice!

Here’s to the next 160! 💪🏼🤍

Donna Allen I Interior Designer I Northern Beaches, Sydney

11/09/2026

~Member of the Month~

Chloe has been part of the Tempo family since the very beginning, joining us when we opened our Freshwater studio in February 2023. 🤍

When Chloe first joined Tempo, she told me she wanted to become a Reformer Pilates Queen 👑 Well, I can say with absolute confidence that she has SMASHED that goal. 😂👏

But what I love most is that she hasn’t stopped there. She continues to improve her technique, challenges herself and takes her practice to the next level every single week.

Her consistency, commitment and willingness to keep learning is exactly what Tempo is all about.

I absolutely love having Chloe as part of the Tempo family and couldn’t think of anyone more deserving of Member of the Month! 🫶

Keep smashing it, Chloe! 👑💪

09/09/2026

~Tempo Spring Open Month is HERE~

You’ve been thinking about trying Reformer Pilates for months! You’ve walked past the studio. You’ve seen the classes. You’ve watched your friends become slightly obsessed with it. And you’ve probably told yourself…“I really should give that a go.”

But somehow, there’s always been a reason to wait!

Until now....The sun is shining, the weather is warming up and spring is here. A new season is the perfect reason to do something a little different.

Something for you. Something that makes you feel stronger. Something that challenges you. Something that leaves you feeling energised, capable and good in your body.

Tempo Reformer is the studio you have been looking for!

And if you’re already a Reformer regular, this one is for you too!

Maybe you’ve been practising for a while, but lately you’ve started to feel a little stagnant at your current studio. You’re ready to be challenged, to learn more, to be pushed further and to see just how far you can take your Reformer practice.....

We’re opening our doors for our Spring Open Month this September, giving you the perfect opportunity to come in, meet our teaching team, see the studio and experience what Tempo is all about.

🌸 TEMPO SPRING OPEN MONTH
📍 Freshwater & Seaforth
📅 September
💰 $20 Class Pass*
🎁 Join Tempo throughout September and receive an exclusive 15% discount on your first One or Six Month Class Pack or two weeks free on any Flexi Membership*

This spring it isn’t about becoming a new you. Let’s make it about finding a place that helps you become stronger, fitter and moving better!

To purchase your Spring Open Month $20 Class Pass please head to the Tempo Reformer app.

*new studio visitors only. 12 week minimum commitment on flexi memberships

06/09/2026

~Happy Fathers Day~

Happy Father’s Day to all the amazing dads in our Tempo community! 🤍

To the dads who walk through our studio doors, put in the work, challenge themselves and show us that Reformer Pilates is definitely not just for the ladies…we see you! 💪

And to all the husbands and partners who encourage, support and understand the importance of the special woman in their lives making time for herself by regularly visiting Tempo!

Your support means more than you probably realise. ❤️

And finally…Happy Father’s Day to Mr Tempo himself! The biggest supporter behind the scenes!

Address

1/23 Lawrence Street, Freshwater
Sydney, NSW
2099

Opening Hours

Monday	6am - 10:30am
	5pm - 7pm
Tuesday	6am - 1pm
	5pm - 7pm
Wednesday	6am - 10:30am
	5pm - 7pm
Thursday	9am - 1pm
	5pm - 7pm
Friday	6am - 10:30am
Saturday	7am - 10am
Sunday	8am - 10am

Website

http://www.temporeformer.com.au/

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