~Pre-Natal Training at Tempo~
A huge congratulations to Alice on the recent arrival of her beautiful baby girl 💛
At Tempo, we believe pregnancy is not a reason to stop moving. Pregnant is not powerless.
One of the things we’re most proud of is that our pregnant members remain part of the same supportive community they’ve always trained with. They continue to enjoy the style of exercise they love, with individual modifications made to suit their changing bodies and unique needs.
We’re not a pre-natal reformer studio. We’re an inclusive reformer studio that supports women through every stage of life, including pregnancy.
Our goal is to help women stay fit, strong, confident and connected throughout their pregnancy, while preparing them physically and mentally for a positive birth experience and a smoother post-natal recovery and rebuild.
Thank you for allowing us to be a small part of your journey, Alice. We can’t wait to welcome you back to the reformer when the time is right 💛
Tempo Reformer Pilates
Our boutique studios offer dynamic Reformer Pilates classes in welcoming, light filled studios. Freshwater~1/23 Lawrence Street
Seaforth~2/549 Sydney Rd
With a focus on community, we pride ourselves on making sure everyone feels supported & welcomed! Welcome to Tempo Reformer Pilates, we are so glad you are here! Whatever you are at in your fitness journey, whatever your age or your background, we are here to help you get fitter, stronger, healthier and teach you how to move your body freely. Our studio in the heart of the beautiful Freshwater vil
~Breathwork with Elise~
Friday night looked a little different at Tempo ✨
After four weeks of incredible consistency on the reformer, our Winter Challengers took some time to give their minds and nervous systems some love with a beautiful Breathwork Session led by Elise from .soulbreath
Strength isn’t just about building stronger muscles. It’s also about creating space to slow down, reset, recover and look after yourself both physically and mentally 💛
Don’t forget to book into our next Wellness Workshop…
✨ EFT Tapping with Sarina Coventry
📅 Friday 26th June
⏰ 5–6pm
📍 Tempo Freshwater
01/06/2026
~Member of the Month~
This month we’re celebrating one of our original Freshwater members, the wonderful Moira 🤩
Moira joined Tempo when we first opened our Freshwater studio in February 2023 and has been showing up consistently ever since. Attending classes three times a week, she continues to amaze both our teaching team and fellow members with her commitment, positivity and willingness to challenge herself.
Moira is a perfect example that it’s never too late to start. She proves that regardless of your age, experience, or fitness background, you can become fitter, stronger, move better, and build confidence in your body with consistency and the right support.
We are so proud to have been part of Moira’s journey and can’t wait to see what she achieves next.
Congratulations, Moira! 💛
29/05/2026
~Kings Birthday Long Weekend~
Another long weekend, yippeeeee 🤩🥳
We will be running slightly reduced calendar at both studios on Monday 8th June…
Freshwater
7.30/8.30/9.30am Level
10.30am Base
with Sophie
Seaforth
7.30am Level
8.30/9.30am Base
with India
Saturday and Sunday classes are running as usual.
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26/05/2026
~LSKD Affiliate~
We’re excited to officially announce our new affiliation with LSKD 💥
As a proudly home-grown Australian business ourselves, partnering with another Australian brand that shares similar values around movement, progression, community and personal growth felt like a very natural fit for Tempo.
We’ve always believed that movement is about so much more than exercise, it’s about becoming the best version of yourself, and that philosophy strongly aligns with the culture and message behind LSKD.
We’re so excited to bring this partnership into the Tempo community along with a 10% discount code on any purchases made via the LSKD website. Simply enter code TEMPOR15-FPCREW at the check-out to redeem your discount.
The LSKD Mid Year Sale has just kicked off, so there is no better time to treat yourself 🎁
22/05/2026
~$20 Dusk Class Pass~
Cooler nights are here ❄️
No more after-work beach strolls… so why not keep moving with Tempo instead!
Introducing our new $20 Dusk Class Pass; the perfect excuse to finish your day feeling stronger, warmer and energised this winter.
Book any evening class at Freshwater or Seaforth from Monday 25th May until Thursday 11th June. To purchase, head to the Tempo Reformer app, click Buy Package and select the $20 Dusk Class Pass, once your purchase is complete head to the explore tab and book your class.
Staying consistent through winter is where the magic happens ✨
~The Crowd Favourites~
We asked our members one simple question…
“What’s your favourite exercise at Tempo?” 💛
The answers were very divided 😂🔥
From lunges to planks, with the clear winner being feet in straps, everyone has that one movement that they absolutely love ❤️
What’s YOUR favourite Tempo exercise? 👀
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
1/23 Lawrence Street, Freshwater
Sydney, NSW
2099
Opening Hours
| Monday | 6am - 10:30am |
| 5pm - 7pm | |
| Tuesday | 6am - 1pm |
| 5pm - 7pm | |
| Wednesday | 6am - 10:30am |
| 5pm - 7pm | |
| Thursday | 9am - 1pm |
| 5pm - 7pm | |
| Friday | 6am - 10:30am |
| Saturday | 7am - 10am |
| Sunday | 8am - 10am |