Patrice Young Yoga and Flowstates

Come start your Christmas Day with a Yummy Vinyasa yoga flow with me🎄✨🧘‍♀️

🌞 8am Christmas Day (Thursday)
📍 This Is Yoga Rozelle
713 Darling Street, Rozelle, 2039

❤️ All proceeds go to charity, Entry is by gold coin or small note donation, with every dollar matched. All proceeds support will2live, a Rozelle-based not-for-profit doing vital work in our community.

🎟️ BOOK NOW ~ Link in bio

Starting off Friday morning right at 2024 🐉🧘🏻‍♂️

📸 by Boaz

Join and .flows at This Is Yoga Rozelle (formerly )

We’re kicking off our first ever Flowstate—a conscious, sober celebration crafted to energise your body, calm your mind, and set powerful intentions for the year ahead.

This isn’t your typical dance party. No alcohol, no distractions—just pure connection. Reconnect with yourself and others in our community as you move to the rhythm of your breath, epic beats, and world-class sound in our safe, vibrant urban sanctuary.

Step into Flowstate, release what no longer serves you, and dance into 2025 with clarity, purpose, and joy.

See you on the dancefloor—and beyond!

What to Expect:
• Mellow Movement
• Deep House Yoga
• Immersive Music by
• Transformative Breathwork by Paulina,
• Downregulate with a Yoga Nidra
• Snacks and nibbles
• Separate Chill space

Tickets:
$66 - EARLY BIRD (limited avaliable)
$77 - Full Price
BUY HERE: https://momence.com/s/112454968 (Link In Bio)

One of my favourite moments of 2024 was having the honour and pleasure of opening up the Healing space at Dragon Dreaming Festival 🐲🐉💭 I had this slot once before so I knew what to expect: the absence of bass in the background, early risers itching to move their bodies and explore the landscape from sitting in a car all day and probably sleeping on an air matress. I was thinking about the space within our of the minds, and the internal chatter we have in our heads. Are my thoughts Intrusive thoughts? Limiting thoughts? Encouraging thoughts? Sometimes it’s easy to tell when someone else is experiencing this but sometimes not myself 🤔 Beginning with a Bhamari Pranayama, Bee Humming breath, where you plug your ears and hum vibrations like a bee for a few breaths - helps you draw your attention and focus off the external world and instead, inwards. 🐝 After a few warmups and sun salutations I noticed the energy of moving and breathing together with so many people is such so powerful! 💥💥 I heard this affirmation a couple years ago from a friend which has been living rent free in my head it has become my favourite (and easiest) mantra I am strong I am powerful I am resilient I am healthy I am capable I am 𝗮𝗺𝗮𝘇𝗶𝗻𝗴! You gotta sometimes speak it before you believe it 🔥🔥🔥 This is great a way to water the garden of the mind 🪴 Thank you everyone for showing up for yourself, whether out of curiosity or the need to stretch, thank you for and being part of practice. It was an honour to set the tone and plant this seed 🌱 Thank you for capturing these moments 📸💛 @mikeyhearson @_storytella @lifestuffandthings Please follow me at @patrice.yoga 🧘🏻‍♂️

It is an honour and pleasure to be returning to to open up the Dragon's village!

There's no better way to start your morning than with a yummy Yoga Practice!
We'll begin with a brief meditation to center the mind. You might be feeling stiff when you get into your first downward facing dog, but as we flow from one pose to the next you'll feel more fluid, as you become more aware of your breath, body and mind, and feel the grounding energy of the earth beneath your feet.

My sequences are thoughtfully designed for every Dragon Dreamer, ensuring you feel stretched and revitalised after a night of dancing (and maybe a little sweaty) As always we will conclude with a soothing Savasana, leaving you feeling recharged and ready for new adventures.

Remember to bring your own mat and a smile!

📸 by Thogan Photography

It is an honour and pleasure to be returning to to open up the Dragon's village!

There's no better way to start your morning than with a yummy Yoga Practice!
We'll begin with a brief meditation to center the mind. You might be feeling stiff when you get into your first downward facing dog, but as we flow from one pose to the next you'll feel more fluid, as you become more aware of your breath, body and mind, and feel the grounding energy of the earth beneath your feet.

My sequences are thoughtfully designed for every Dragon Dreamer, ensuring you feel stretched and revitalised after a night of dancing (and maybe a little sweaty) As always we will conclude with a soothing Savasana, leaving you feeling recharged and ready for new adventures.

Remember to bring your own mat and a smile!

It is an honour and pleasure to be returning to to open up the Dragon's village!

There's no better way to start your morning than with a yummy Yoga Practice!
We'll begin with a brief meditation to center the mind. You might be feeling stiff when you get into your first downward facing dog, but as we flow from one pose to the next you'll feel more fluid, as you become more aware of your breath, body and mind, and feel the grounding energy of the earth beneath your feet.

My sequences are thoughtfully designed for every Dragon Dreamer, ensuring you feel stretched and revitalised after a night of dancing (and maybe a little sweaty) As always we will conclude with a soothing Savasana, leaving you feeling recharged and ready for new adventures.

Remember to bring your own mat and a smile!

Morning yoga practice with me at our gathering 🛸🛸👽