Kung Fit

If anyone tells you to just rest it, run away (unless that's what hurts).

Resting does not fix pain. Unless it's DOMS.

Serious injury or chronic pain need movement and it needs treatment, not just time.

Your Pain is all in your head, BUT that doesn't mean it isn't real.

Pain is a complicated thing, and it doesn't really exist in your body. It is your brain's interpretation of signals, and sometimes those signals are interpreted wrong. Your pain is real, but it shouldn't be there, doesn't need to be there.

Knowing this changes how you treat pain.

Over 30? Knees Aching? You need this.

Knee strength is one of the biggest factors in staying independent, healthy and active as you age. So if you aren't looking after yours right now, you had better start. This simple routine is a great way to start.

Now if you have more than a gentle ache in your knees, then this might not be the right thing for you. Different knee problems require different solutions, and everyone starts from a different place. So if you have more serious knee pain, you owe it to yourself to get help that is customised to your needs. If you want to hear more about how that works, comment "knees for life".

If not, how many times did I say knee/knees?

Perform all of the exercises twice through as follows:
Wall sits- hold for as long as you can
Rapid rises- keep going until you start to feel yourself slowing down
Lunges- go until you start to feel yourself becoming less stable or your legs begin to really tire
Extensions- go until you can't do any more repetitions

So you’re the fit one?

Then how come everything hurts?

It doesn’t have to be like this. DM and we’ll find out why.

If I had to recommend only ONE fitness item for busy professionals...

It would be a walking pad. Walking is one of the simplest effective things you can do for your health and with one of these you don't even have to disrupt your day.

You can get them pretty cheap too, so really there is no excuse.

Have you ever tried one out? How did you find it?

I’m honestly impressed with my clients.

They hit their workouts 95% of the time, wherever they are, whatever else is going on.

Gym, lounge, hotel room.

Dumbbells, barbells, bands or water bottles.

They make it work because they know how important it is, because they’ve made a commitment to themselves.

I like to think that knowing I have their back no matter what life throws at them helps a little too! 🙂

How often do you hit your ideal gym schedule?

Your friends and family need you.

Tag them below, send them this video, or even set up a 3 way introduction between us.