08/10/2021
Why Eating Too Low On Calories Can Sabotage Your Fat Loss Results (And How To Fix This)
Many guys believe that they need to eat super low calories to lose weight…
Even some doctors tell their clients to eat 1500 calories or even worse 1200 calories 😦
This is crazy!
⚠️ Starvation Mode as a guy starts at eating less than 1500 calories.
What does this mean???
If you eat less than 1500 calories daily your body enters starvation mode -
where it essentially stops all weight loss to preserve itself.
Your body wants you to stay alive.
That’s it’s primary goal.
So when you’re eating too low on calories:
Your body thinks you’re dying essentially!
So it preserves all energy for vital organ function.
All your weight loss stops.
In fact many people even gain weight during this stage!!
It’s crazy how it works but I see this trend over and over with many of my clients who chronically under eat on their plan.
Which is why it’s super important that you don’t miss any meals or snacks.
❗️❗️❗️ Don’t skip meals or foods ❗️❗️❗️
If the meal plan says you need to eat 1800 calories then you gotta eat 1800 cals.
If your meal plan says you gotta eat 2000 cals then that’s what we gotta eat.
Everything I design for my clients diets is very specifically designed to optimise hormones and produce the best weight loss.
So when you start hitting your daily calories, macros AND quality of foods -
Then your weight loss will blow out of the water and results will keep pouring in 💪
