What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

ESPR Therapy & Training

Home
Australia
Sydney, NSW
ESPR Therapy & Training

We empower individuals to recover and perform at their peak.

01/09/2026

ALERT! 🚨 FREE GIVEAWAY!
The ESPR Team is giving away:
1. Free initial consult (valued at $110)
2. Free recovery & wellness session (valued at $70)
3. 50% off your next consult!

All you need to do is follow our page, like this post, and tag at least 1 person in the comments below. Unlimited Entries.

Winners will be announced in a week.

Apologies for the repost due to a technical error 🙇

01/09/2026

27/08/2026

When your patient doesn't do their exercises 😭🤕

25/08/2026

Our senior physio, Jeremy, giving us some marathon tips ahead of the Sydney Marathon! Wish him good luck and share this with anyone racing! 🥳🥳🥳

25/08/2026

BEYONDPHYSIO series with Annie is back! Our no. 1 female physio 🥳

23/07/2026

Find us at Bankstown or Greensqaure!

23/07/2026

What a treatment with us looks like 😊

14/07/2026

SAFE PAIN VS NOT SAFE PAIN SIMPLIFIED

0 = equals no pain

10 = dying pain, like your hand is in fire

5 is sharp warning pain. Pain tell you no go no more. You go more you have problem.

3-4 is background noise pain. Pain is there but not stop you from doing anything.

3-4 is safe pain and under is safe pain

5 and above is bad pain.

When you try new activity, monitor during, a few hours after and next day, and think is pain safe pain or bad pain.

If pain goes away in next 3 days or is safe level, activity is safe.

Good job.

09/07/2026

When you try to do movement challenges in your 30s... 🤦🤣

07/07/2026

Patients seem to forget direction when they see the physio bed 🤦🤷

Address

Shop 108/305 Botany Road
Sydney, NSW
2017

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61282526599

Website

http://www.esprphysio.com.au/

Alerts

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