Sleep Consultant/Parenting Coach/RN/Mum of 3. Formerly RT Sleep. Well rested and deeply connected. Paediatric Sleep consultant
29/11/2025
SLEEP SHOULD NOT BE EXHAUSTING
😴 If you’re stuck in the cycle of rocking, feeding and endless wake-ups, you don’t have to “just push through”.
😴 I help tired parents teach their little ones to sleep well, without hours of settling and then constant resettling.
😴 Book a free chat via at https://rebelkids.com.au and find out how we can get you more sleep.
😴 Will was previously waking every 40-60 minutes overnight needing assistance each time to get back to sleep!
😴 After 2 weeks of sleep support and a simple plan he is now sleeping through the night (and having longer naps).
😴 Mum also said they’ve seen a massive change in Will’s temperament, he is now much happier and since sleeping more he has started to crawl, pull himself up and grew two teeth without any impact to his sleep.
😴 Sleep helps our little ones do all that developing!!
😴 Book your free chat via link in bio to get your sleep support booked in!
22/11/2025
ANOTHER SUCCESS
🤌🏽 Nothing makes my day like seeing families sleep.
🤌🏽 Sleep support can be just what you need.
😴 Book your free chat at https://rebelkids.com.au
😂 The face when he sees them!
05/11/2025
NAP TRANSITIONS
💤 Whether your baby’s dropping from 3 to 2 naps or your toddler suddenly ‘doesn’t need naps anymore’ (spoiler: they do), these phases can be rough.
💤 But don’t stress, it’s all part of the process! Keep routines consistent, watch those wake windows and know that things will settle again soon.
💤 Book a free chat at https://rebelkids.com.au if you are struggling with a nap transition!
😴 It’s not you or your child. It’s the s**t tonne of info out there.
😴 It doesn’t have to be complicated. A simple strategy with the right support can make a huge difference to your sleep.
😴 Book a free chat via link in bio to get your sleep sorted once and for all.
23/10/2025
CONSISTENCY
😴 I bang on about consistency when it comes to our kids sleeping better.
😴 It is the key to better sleep, our kids love and thrive on structure and predictability!
😴 Consistency does not mean perfection! It just means doing mostly the same thing, most of the time.
😴 Book a free chat at https://rebelkids.com.au to get the support you need to have the consistency.
😴 I don’t know why or when it happened that we all got stuck in this “I’m a parent so sleep doesn’t happen.”
😴 TBH, this annoys me. Sleep is a basic human need and our kids NEED it to do all their amazing growing and developing!
😴 If you are stuck in a no sleep parenting mindset, I feel for you but I can help!
😴 Sleep and parenting can co-exist and my sleep support will help you realise this!
😴 Book a free chat via link in bio so we can get started.
17/10/2025
BEDTIME
😴 I get asked a lot what time a child should be going to bed.
😴 Here is a guide of age-appropriate bedtimes.
😴 Bedtime is often nap dependent up until 2-3 years or when your child completely drops a nap.
😴 Once the nap is dropped bedtime may come forward to as early as 6 or 6:30pm until they adjust to a no nap day.
😴 Most kids should be in bed by no later than 8pm to ensure they get a good night sleep.
😴 Comment below the age and bedtime of your child.
😴 1 year old Charlotte is a sleeping superstar!
😴 From waking 4 + times overnight needing to be fed or assisted back to sleep to now consistently sleeping through the night!
🤌🏽 This was slowly achieved through the 2 week sleep support, book your sleep package via link in bio!
01/10/2025
DAYLIGHT SAVINGS
⏰ Another parenting hurdle 😅.
⏰ Don’t complicate it! Shift bedtime earlier by 15 minutes on Saturday night and stick to your usual routine.
⏰ Enjoy the extra sunshine on Sunday and give your little one a few days to adjust.
⏰ Share this with a parent friend who’ll be cursing the clock change too!
28/09/2025
7 MONTH OLD SCHEDULE
😴 Here is a rough guide of what a day with a 7 month old can look like (when they are still having 3 naps in the day).
😴 Wake times can be quite variable from 2-3 hours and generally 0-1 overnight feeds.
😴 7 month olds can often go between 2-3 naps per day while they transition to a consistent 2 nap day.
😴 Book a free sleep chat at https://rebelkids.com.au to chat more about your little one’s sleep.
