Calmbirth with Kat Aquilina

02/02/2026

💛Calmbirth Classes💛

Are you pregnant and wondering how you’ll feel when it’s time to give birth?

Birth doesn’t have to be something you fear!

You can feel prepared and confident with Calmbirth, a holistic, evidence-based program that helps you and your birth partner move through labour and birth together — emotionally, mentally and physically.

I’d love to welcome you to my face-to-face Calmbirth classes in the beautiful Hawkesbury region, where my focus is helping couples feel calm, confident and empowered — no matter how your baby arrives.

✨ My February class is almost full with just ONE spot remaining

✨ March class is filling quickly!

If you’re ready to feel informed, supported and confident about your birth, now is the perfect time to book.

👉 Click through to my profile to learn more or secure your spot today.

28/01/2026

💛Step into Your Power💛

Step into your power.

Breathe.

Trust your body.

Calmbirth breathing supports calm, focus and confidence through labour — because birth is not something to fear, but something to meet with strength.

03/12/2025

💛 Another 2026 date added 💛

22/11/2025

10/09/2025

✨ Did you know pregnancy can actually sharpen your sense of smell? One of those wild body changes that makes the journey so unique 💕

03/09/2025

✨Preparation✨

Feel confident and supported as you prepare for one of life’s most transformative moments.

The Calmbirth program has been designed to help you feel calm, informed, and ready for labour, birth & beyond.

As a registered midwife and experienced childbirth educator, I offer a holistic approach that supports you and your support person with practical tools and evidence-based knowledge. In my class, you’ll learn about:

✨The mind-body connection and its role in labour and birth. ✨The physiology of labour and birth and how incredible our bodies are.
✨Techniques to work with labour and birth to make it a positive experience, however you give birth.
✨How to prepare for other birth journeys, including medical intervention and caesarean section births.
✨Preparing for the postpartum period

My face-to-face classes help expectant parents feel emotionally, mentally, and physically prepared for a calm and joyful birthing experience

26/07/2025

Another cracker list of support in labour, birth and the postpartum from a partner’s perspective!

16/01/2025

A huge thank you to Megan and Mitchell for sharing their beautiful birth story and allowing me to share with you all!

31/10/2024

✨Grateful✨

I will never not be grateful to be able to not only share the Calmbirth program but to meet so many incredible couples and be a small part of their special journey!

27/10/2024

Are you preparing for birth? Considering birth classes to help with your preparations?

✨Why choose Calmbirth?✨

For so many reasons!

1. The Calmbirth Program is evidenced-based and found on research from neuroscience, midwifery, obstetrics and epigenetics.

2. It’s taught by a Registered Midwife (Me!)

3. Research has shown that Calmbirth significantly
- reduces the rate of medical interventions during childbirth
- reduces the use of pharmacological pain relief in labour including epidurals
- enriches the birthing persons experience as one that is positive, irrespective of how they birth
- reduces the impact of perinatal anxiety which may then have a protective effect on postnatal adjustment, and potentially depression, after birth.

4. Calmbirth focuses on informing and building confidence. It doesn’t matter how you give birth, what matters is if it was a positive experience!

With knowledge comes confidence!

Why not find your confidence at my next Calmbirth course

*to find out more about the research mentioned in this post please visit https://calmbirth.com.au/calmbirth-Australia/natural-birth/

07/05/2024

✨Feeling Grateful✨

I am incredibly grateful for anyone who chooses to do the Calmbirth course with me!

Grateful that I get to share this wonderfully wholistic course with couples who are so very keen to prepare themselves for the unexpected journeys ahead!

Grateful they trust I will provide them with evidence based information and tools to support labour, birth and beyond.

Grateful to create new connections with new people.

Grateful to be able to invite them into my home!

And finally so grateful that they take the time to provide feedback! It means the world!

12/09/2023

✨Testimonial✨

I am always so incredibly grateful for couples who invest their time with me, but also invest in themselves and their perinatal journey to be as prepared and confident as possible as they not only prepare for labour and birth, but navigate the sometimes challenging journey of pregnancy.

This wonderful testimonial was received from a very kind couple from this weekends class and I’m feeling so happy that they took the time to share their feedback with me!